Nutty Energy Bars: Healthy and Delicious Snack Option
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Ingredients
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200 grams Oats
(Use rolled oats for better texture.)
-
100 grams Almonds
(Chopped or whole, based on preference.)
-
100 grams Peanut butter
(Natural peanut butter is recommended.)
-
75 grams Honey
(Can substitute with maple syrup for vegan option.)
-
50 grams Chia seeds
(Adds extra fiber and omega-3 fatty acids.)
-
50 grams Dark chocolate chips
(Optional for a sweet touch.)
-
1 pinch Salt
(Enhances flavor.)
(Use rolled oats for better texture.)
(Chopped or whole, based on preference.)
(Natural peanut butter is recommended.)
(Can substitute with maple syrup for vegan option.)
(Adds extra fiber and omega-3 fatty acids.)
(Optional for a sweet touch.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (40g)
- Calories: 210 kcal
- Carbohydrates: 30 g
- Protein: 8 g
- Fat: 9 g
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
-
2 - Mix Dry Ingredients:
In a large bowl, combine oats, almonds, chia seeds, and salt.
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3 - Combine Wet Ingredients:
In another bowl, mix peanut butter and honey until smooth.
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4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and mix well until fully combined.
-
5 - Add Chocolate Chips:
If using, fold in the dark chocolate chips gently.
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6 - Bake:
Spread the mixture evenly in a lined baking tray and bake for 25 minutes.
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7 - Cool and Cut:
Let the bars cool in the tray, then cut into squares or rectangles and store.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine oats, almonds, chia seeds, and salt.
In another bowl, mix peanut butter and honey until smooth.
Pour the wet mixture into the dry ingredients and mix well until fully combined.
If using, fold in the dark chocolate chips gently.
Spread the mixture evenly in a lined baking tray and bake for 25 minutes.
Let the bars cool in the tray, then cut into squares or rectangles and store.
More About: Nutty Energy Bars: Healthy and Delicious Snack Option
Nutty Energy Bars
Nutty Energy Bars are a perfect blend of health and taste, making them an ideal snack for anyone looking for a quick energy boost. These bars are packed with nutritious ingredients like oats, almonds, and peanut butter, ensuring that you get a wholesome treat without compromising on flavor. The use of honey provides natural sweetness, while the optional dark chocolate chips add a delightful twist that both kids and adults will love.
Historically, energy bars have gained popularity among athletes and health enthusiasts as a convenient source of energy, especially during workouts or outdoor activities. With the rise in health consciousness, many people are now turning to homemade options to control the ingredients and avoid preservatives.
These Nutty Energy Bars not only offer a great source of protein and healthy fats but also cater to various dietary needs. They can be made vegan by substituting honey with maple syrup, and the addition of chia seeds contributes beneficial omega-3 fatty acids.
Incorporating these bars into your daily routine can help maintain energy levels throughout the day, making them a fantastic option for breakfast on-the-go or a midday snack. Enjoy them with a cup of tea or coffee, or simply as a quick bite after a workout. The versatility and ease of preparation make these bars a staple in many households.
So, whether you are an athlete seeking a pre-workout snack or just someone looking for a healthier alternative to store-bought sweets, Nutty Energy Bars are the answer to your cravings!
