Nutty Coconut Energy Bars for a Quick Boost
(0 Reviews)
Ingredients
-
200 grams Rolled oats
(Use gluten-free oats if needed)
-
100 grams Coconut flakes
(Unsweetened coconut flakes preferred)
-
100 grams Almonds
(Chopped or slivered almonds work well)
-
100 grams Peanut butter
(Can substitute with almond butter)
-
75 ml Honey
(Maple syrup can be used for a vegan option)
-
50 grams Chia seeds
(Adds additional fiber and omega-3s)
-
1 pinch Salt
(Enhances flavors)
-
1 teaspoon Vanilla extract
(Enhances flavor)
-
50 grams Dark chocolate chips
(For drizzling on top, optional)
-
2 tablespoons Water
(To help bind the mixture)
(Use gluten-free oats if needed)
(Unsweetened coconut flakes preferred)
(Chopped or slivered almonds work well)
(Can substitute with almond butter)
(Maple syrup can be used for a vegan option)
(Adds additional fiber and omega-3s)
(Enhances flavors)
(Enhances flavor)
(For drizzling on top, optional)
(To help bind the mixture)
Nutrition
- Servings: 10
- Serving Size: 1 bar (50g)
- Calories: 220 kcal
- Carbohydrates: 30 g
- Protein: 6 g
- Fat: 10 g
- Fiber: 5 g
- Sugar: 8 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.5 mg
Instructions
-
1 - Preheat the Oven:
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
-
2 - Mix Dry Ingredients:
In a large bowl, combine rolled oats, coconut flakes, chopped almonds, chia seeds, and a pinch of salt.
-
3 - Combine Wet Ingredients:
In a separate bowl, mix together peanut butter, honey (or maple syrup), and vanilla extract.
-
4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until well combined. Add water if the mixture is too dry.
-
5 - Transfer to Baking Tray:
Spread the mixture evenly in the prepared baking tray, pressing it down firmly.
-
6 - Bake:
Bake in the preheated oven for about 20 minutes or until golden brown.
-
7 - Cool and Cut:
Allow to cool completely in the tray before cutting into bars.
-
8 - Optional Chocolate Drizzle:
Melt dark chocolate chips and drizzle over the bars before slicing.
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a large bowl, combine rolled oats, coconut flakes, chopped almonds, chia seeds, and a pinch of salt.
In a separate bowl, mix together peanut butter, honey (or maple syrup), and vanilla extract.
Pour the wet mixture into the dry ingredients and stir until well combined. Add water if the mixture is too dry.
Spread the mixture evenly in the prepared baking tray, pressing it down firmly.
Bake in the preheated oven for about 20 minutes or until golden brown.
Allow to cool completely in the tray before cutting into bars.
Melt dark chocolate chips and drizzle over the bars before slicing.
More About: Nutty Coconut Energy Bars for a Quick Boost
Nutty Coconut Energy Bars
These Nutty Coconut Energy Bars are the perfect blend of health and taste, making them an ideal snack for busy individuals or a post-workout boost. Packed with rolled oats, coconut flakes, and a variety of nuts, these bars offer a nutritious dose of energy that's easy to prepare.
Preparation and Tips
Preparation is straightforward and can be completed in under 35 minutes. Ensure to press the mixture firmly in the baking tray to help the bars hold together. You can also customize these bars by adding your favorite nuts, seeds, or dried fruits.
History and Cultural Significance
Energy bars have gained popularity globally due to the increasing demand for healthy snacks. While this recipe combines various ingredients that are staples in many cultures, energy bars as a concept are often associated with outdoor activities and fitness cultures.
Unique Aspects
These bars are not only delicious but also versatile. You can switch out the nut butter, sweetener, or mix-ins based on your dietary needs or preferences. They are also perfect for meal prep, allowing you to have a nutritious snack ready when you need it.
Enjoy these Nutty Coconut Energy Bars as a quick snack or a healthy dessert option!
