Delicious Nutty Coconut Bar Treats for Every Occasion
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Ingredients
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200 grams Desiccated coconut
(Use unsweetened for a healthier option)
-
150 grams Almond butter
(Can substitute with peanut or cashew butter)
-
100 grams Honey
(Maple syrup can be used for a vegan option)
-
100 grams Chopped nuts (e.g., almonds, walnuts)
(Mix of your choice for added texture)
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1 teaspoon Vanilla extract
(For enhanced flavor)
-
1 pinch Salt
(Balances sweetness)
(Use unsweetened for a healthier option)
(Can substitute with peanut or cashew butter)
(Maple syrup can be used for a vegan option)
(Mix of your choice for added texture)
(For enhanced flavor)
(Balances sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 200 kcal
- Carbohydrates: 20 g
- Protein: 7 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 8 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare the Base:
In a large mixing bowl, combine the desiccated coconut, almond butter, honey (if using), and pinch of salt. Mix until well combined.
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2 - Add Nuts and Flavor:
Stir in the chopped nuts and vanilla extract (if using) until evenly distributed throughout the mixture.
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3 - Shape the Bars:
Line a baking dish with parchment paper. Transfer the mixture to the dish, pressing it firmly into an even layer.
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4 - Chill and Cut:
Place the baking dish in the refrigerator for at least 30 minutes to set. Once firm, cut into bars and serve.
In a large mixing bowl, combine the desiccated coconut, almond butter, honey (if using), and pinch of salt. Mix until well combined.
Stir in the chopped nuts and vanilla extract (if using) until evenly distributed throughout the mixture.
Line a baking dish with parchment paper. Transfer the mixture to the dish, pressing it firmly into an even layer.
Place the baking dish in the refrigerator for at least 30 minutes to set. Once firm, cut into bars and serve.
More About: Delicious Nutty Coconut Bar Treats for Every Occasion
Nutty Coconut Bar Treats: A Nutritious Delight!
Nutty Coconut Bar Treats are a wonderful snack that combines the rich flavors of coconut and nuts, perfect for satisfying your sweet tooth while keeping it healthy. These bars are no-bake, making them incredibly easy to prepare and a great treat for any occasion. The blend of almond butter adds creaminess while the honey offers a natural sweetener. Feel free to customize the bars by adding your favorite nuts or substituting ingredients to suit your dietary preferences.
History and Cultural Significance
Coconut is a staple ingredient in many tropical regions of the world, often associated with coastal cuisines. These bars draw inspiration from various cultures that emphasize natural, wholesome snacks. The simplicity of the ingredients showcases the beauty of tropical flavors and healthy eating.
Tips and Notes
- Storage: Store these bars in an airtight container in the fridge for up to a week.
- Variations: Experiment with different nut butters or sweeteners to find your perfect combination.
- Serving Suggestions: These bars make a great on-the-go breakfast, post-workout snack, or a delightful dessert after a meal.
Enjoy making and sharing these delicious Nutty Coconut Bar Treats with friends and family!
