Delicious No Bake Almond Chia Delights Recipe
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Ingredients
-
150 grams Almonds
(Use raw or lightly roasted almonds)
-
50 grams Chia seeds
(Provides texture and nutritional benefits)
-
200 grams Medjool dates
(Pitted dates for natural sweetness)
-
100 grams Peanut butter
(Substitute with almond butter for a nut-free version)
-
30 grams Cocoa powder
(Unsweetened cocoa powder recommended)
-
1 teaspoon Vanilla extract
(Enhances flavor)
-
1 pinch Salt
(Just a pinch to enhance flavors)
-
2 tablespoons Water
(To help blend the mixture)
(Use raw or lightly roasted almonds)
(Provides texture and nutritional benefits)
(Pitted dates for natural sweetness)
(Substitute with almond butter for a nut-free version)
(Unsweetened cocoa powder recommended)
(Enhances flavor)
(Just a pinch to enhance flavors)
(To help blend the mixture)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 6 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 8 g
- Sodium: 3 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.2 mg
Instructions
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1 - Prepare the Ingredients:
Gather all ingredients and ensure the almonds are either raw or lightly roasted.
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2 - Blend Almonds:
In a food processor, pulse the almonds until finely chopped, but not powdered.
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3 - Add Remaining Ingredients:
Add chia seeds, dates, peanut butter, cocoa powder, vanilla extract, and a pinch of salt to the food processor.
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4 - Blend Until Smooth:
Blend until the mixture is well combined and sticky. If too dry, add water gradually.
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5 - Form Bites:
Using your hands, form the mixture into small bite-sized balls or bars.
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6 - Chill and Serve:
Place the bites in the refrigerator for at least 30 minutes to firm up before serving.
Gather all ingredients and ensure the almonds are either raw or lightly roasted.
In a food processor, pulse the almonds until finely chopped, but not powdered.
Add chia seeds, dates, peanut butter, cocoa powder, vanilla extract, and a pinch of salt to the food processor.
Blend until the mixture is well combined and sticky. If too dry, add water gradually.
Using your hands, form the mixture into small bite-sized balls or bars.
Place the bites in the refrigerator for at least 30 minutes to firm up before serving.
More About: Delicious No Bake Almond Chia Delights Recipe
No Bake Almond Chia Delights
No Bake Almond Chia Delights are the perfect healthy treat when you're craving something sweet but don't want to put in the effort of baking. These little bites are packed with protein, fiber, and healthy fats, making them an excellent choice for a midday snack or a post-workout treat.
Origin and Significance
In the United Kingdom, snacking culture has seen a shift towards healthier options, and recipes like these align perfectly with this trend. The incorporation of chia seeds and almonds reflects the growing interest in superfoods and plant-based diets.
Unique Aspects
What makes this recipe unique is its versatility. You can easily customize it by adding your favorite nuts or seeds, swapping out the peanut butter for another nut butter, or even incorporating spices like cinnamon or nutmeg for an additional flavor dimension.
Tips & Notes
- Make sure to use Medjool dates, as they are soft and sticky, which helps bind the mixture together.
- If you prefer a sweeter treat, feel free to add a bit of maple syrup or agave nectar.
- These bites are best stored in an airtight container in the refrigerator and can last up to a week.
Enjoy these No Bake Almond Chia Delights as a wholesome snack that satisfies your sweet tooth without the guilt!
