A Fresh and Flavorful Nicoise Salad Delight
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Ingredients
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200 grams Mixed Salad Greens
(Use any combination of greens like arugula, spinach, or romaine.)
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150 grams Cherry tomatoes
(Halved for better presentation.)
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1 medium Cucumber
(Sliced thinly.)
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4 large Boiled eggs
(Cooked to desired doneness, typically hard-boiled.)
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150 grams Green beans
(Trimmed and blanched.)
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200 grams Tuna
(Canned or fresh, preferably packed in olive oil.)
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100 grams Black Olives
(Preferably Niçoise or Kalamata olives.)
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4 tablespoons Olive oil
(Extra virgin for best flavor.)
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2 tablespoons Red wine vinegar
(For dressing.)
Salt and pepper, to taste
(Use any combination of greens like arugula, spinach, or romaine.)
(Halved for better presentation.)
(Sliced thinly.)
(Cooked to desired doneness, typically hard-boiled.)
(Trimmed and blanched.)
(Canned or fresh, preferably packed in olive oil.)
(Preferably Niçoise or Kalamata olives.)
(Extra virgin for best flavor.)
(For dressing.)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 320 kcal
- Carbohydrates: 20 g
- Protein: 25 g
- Fat: 18 g
- Fiber: 5 g
- Sugar: 3 g
- Sodium: 600 mg
- Cholesterol: 210 mg
- Calcium: 150 mg
- Iron: 2.5 mg
Instructions
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1 - Prepare the Vegetables:
Wash and chop the mixed salad greens, slice the cucumber, and halve the cherry tomatoes.
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2 - Blanch the Green Beans:
Boil water in a pot, add the green beans, and blanch for about 3-4 minutes until tender-crisp. Drain and rinse under cold water.
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3 - Cook the Eggs:
Boil the eggs in water for 10-12 minutes for hard-boiled. Once done, cool them in ice water, peel, and cut into halves.
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4 - Assemble the Salad:
In a large bowl, combine the salad greens, cucumber, tomatoes, green beans, tuna, and olives.
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5 - Dress the Salad:
In a small bowl, whisk together olive oil and red wine vinegar. Pour the dressing over the salad and toss gently.
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6 - Garnish and Serve:
Top the salad with boiled egg halves. Season with salt and pepper to taste. Serve immediately.
Wash and chop the mixed salad greens, slice the cucumber, and halve the cherry tomatoes.
Boil water in a pot, add the green beans, and blanch for about 3-4 minutes until tender-crisp. Drain and rinse under cold water.
Boil the eggs in water for 10-12 minutes for hard-boiled. Once done, cool them in ice water, peel, and cut into halves.
In a large bowl, combine the salad greens, cucumber, tomatoes, green beans, tuna, and olives.
In a small bowl, whisk together olive oil and red wine vinegar. Pour the dressing over the salad and toss gently.
Top the salad with boiled egg halves. Season with salt and pepper to taste. Serve immediately.
More About: A Fresh and Flavorful Nicoise Salad Delight
Nicoise Salad: A Classic French Delight
Nicoise Salad is a traditional French salad that hails from the city of Nice. It's a vibrant and colorful dish that is not only visually appealing but also packed with flavors and nutrients. The combination of fresh vegetables, protein-rich tuna, and hard-boiled eggs makes it a perfect meal for lunch or a light dinner.
Ingredients and Preparation
This salad typically features mixed greens, cherry tomatoes, cucumber, green beans, black olives, and tuna. The dressing is made from high-quality olive oil and red wine vinegar, enhancing the natural flavors of the ingredients. Each component is crucial for achieving the classic taste that this salad is renowned for.
Serving Suggestions
Nicoise Salad can be served as a standalone meal or as a side dish. It pairs wonderfully with crusty French bread and a glass of chilled white wine. The salad is not only delicious but also highly customizable; you can add or substitute ingredients according to your preference.
Cultural Significance
Nicoise Salad embodies the essence of Mediterranean cuisine, emphasizing fresh, seasonal ingredients. It reflects the culinary traditions of southern France and is often enjoyed in outdoor cafes and bistros.
Tips and Notes
- For a more substantial salad, consider adding potatoes or quinoa.
- Make sure to use high-quality tuna for the best flavor.
- This salad can be prepared ahead of time; just keep the dressing separate until ready to serve to maintain freshness.
In summary, Nicoise Salad is more than just a meal; it’s a celebration of fresh produce and simple ingredients that come together to create something truly special. Whether you’re enjoying it on a sunny patio or sharing it with friends and family, it’s a dish that brings joy and satisfaction.
