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unsalted almonds unsalted walnuts nonfat plain yogurt nonfat milk honey rolled oats vanilla mixed berries
Viewed: 74 - Published at: 7 years agoIngredients
- 1/4 cup unsalted almonds
- 1/4 cup unsalted walnuts
- 1 cup nonfat plain yogurt
- 1 cup nonfat milk
- 2 tablespoons honey
- 1 cup rolled oats
- 1/4 teaspoon vanilla extract
- 2 cups mixed berries, fresh or frozen (strawberries sliced)
Method
- Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes.
- Chop them coarsely then set aside.
- In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla.
- Divide the oat mixture evenly among 4 small dishes or parfait glasses.
- Top each with a half cup of berries, then 2 tablespoons of nuts.
- Cover tightly and refrigerate overnight.
- Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
- Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus
