Delicious Matcha Green Tea Energy Balls
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Ingredients
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1 cup Rolled oats
(Use gluten-free oats if needed)
-
2 tbsp Matcha green tea powder
(Adjust based on taste preference)
-
1/2 cup Almond butter
(Can substitute with peanut butter)
-
1/4 cup Maple syrup
(Can substitute with agave syrup)
-
2 tbsp Chia seeds
(Adds texture and nutrition)
-
1/4 cup Coconut flakes
(Unsweetened coconut flakes recommended)
-
1/4 cup Dark chocolate chips
(For added sweetness and flavor)
(Use gluten-free oats if needed)
(Adjust based on taste preference)
(Can substitute with peanut butter)
(Can substitute with agave syrup)
(Adds texture and nutrition)
(Unsweetened coconut flakes recommended)
(For added sweetness and flavor)
Nutrition
- Servings: 12
- Serving Size: 1 ball (25g)
- Calories: 80 kcal
- Carbohydrates: 10 g
- Protein: 3 g
- Fat: 4 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Combine Ingredients:
In a large bowl, mix rolled oats, matcha powder, almond butter, and maple syrup together until well combined.
-
2 - Add Optional Ingredients:
If using, stir in chia seeds, coconut flakes, and dark chocolate chips until evenly distributed.
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3 - Form Balls:
Using your hands, scoop out small amounts of the mixture and roll into balls (about 1 inch in diameter).
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4 - Chill:
Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
In a large bowl, mix rolled oats, matcha powder, almond butter, and maple syrup together until well combined.
If using, stir in chia seeds, coconut flakes, and dark chocolate chips until evenly distributed.
Using your hands, scoop out small amounts of the mixture and roll into balls (about 1 inch in diameter).
Place the balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
More About: Delicious Matcha Green Tea Energy Balls
Matcha Green Tea Balls
These Matcha Green Tea Balls are a delightful and healthy snack option, blending the vibrant flavor of matcha with wholesome ingredients. Perfect for anyone looking for a quick energy boost, these no-bake treats are not only easy to make but also incredibly versatile.
Tips & Notes
- Matcha Quality: When selecting matcha, opt for culinary grade for baking and snacks. Higher-grade matcha will yield a more vibrant color and smoother flavor.
- Storage: Store these energy balls in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.
Cultural Significance
Matcha has been a staple of Japanese tea culture for centuries, celebrated for its health benefits and unique flavor. Incorporating it into snacks like these energy balls allows you to enjoy its benefits in a new, exciting way.
Unique Aspects
Not only are these energy balls packed with nutrients, but they also provide a convenient way to include matcha in your diet. You can customize them by adding your favorite nuts or dried fruit. Experience a burst of energy while savoring the calming properties of matcha!
