Ingredients

  • 1 1/2 c. unbleached flour (whole wheat, white or half and half)
  • 1/2 c. rolled oats
  • 2 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 tsp. ground ginger
  • 1/2 tsp. mace
  • 1/4 tsp. baking soda
  • 1/8 tsp. ground cloves (optional)
  • 2 slightly beaten egg whites
  • 1 c. cooked and mashed pumpkin
  • 1/2 c. molasses
  • 1/2 c. orange juice
  • 1/4 c. cooking oil
  • 1/2 c. chopped walnuts

Method

  • Mix dry ingredients, then add wet.
  • Mix then place in muffin tins sprayed with nonstick spray coating.
  • Instead of using flour to coat tins, use rolled oats.
  • Bake at 375° until done.