Ingredients

  • 3 egg whites (hard-boiled)
  • red pepper (chopped)
  • scallion
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon juice
  • 1 tablespoon low-fat plain yogurt
  • 2 tablespoons honey mustard
  • salt
  • pepper

Method

  • Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
  • Add chopped red pepper and scallions.
  • Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
  • Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.