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Categories:
fresh dill lemon rind salt freshly ground black pepper white fish potatoes cubed red potato milk fresh chives horseradish salt freshly ground black pepper cabbage vegetable oil onion caraway seeds apple very salt freshly ground black pepper Remaining Ingredients cooking spray lemon juice
Viewed: 20 - Published at: 2 years agoIngredients
- Fish:
- 1 tablespoon finely chopped fresh dill
- 1 teaspoon grated lemon rind
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless halibut or other firm white fish fillets
- Potatoes:
- 5 cups cubed red potato (about 1 3/4 pounds)
- 1/2 cup 2% reduced-fat milk
- 1/4 cup chopped fresh chives
- 2 teaspoons prepared horseradish
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- Cabbage:
- 1 teaspoon vegetable oil
- 1/2 cup finely chopped onion
- 1/2 teaspoon caraway seeds
- 1 cup shredded peeled Granny Smith apple (about 3/4 pound)
- 6 cups very thinly sliced red cabbage
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Remaining ingredients:
- Cooking spray
- 1 1/2 tablespoons fresh lemon juice
Method
- To prepare fish, combine first 4 ingredients, and rub over fish. Cover and chill for 1 hour.
- To prepare potatoes, place potatoes in a large saucepan; cover with water. Bring to a boil; cook 12 minutes or until very tender. Drain. Return the potato to pan. Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper; mash with a potato masher to desired consistency. Keep warm.
- To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat. Add onion and caraway; saute 3 minutes. Add apple, and saute 2 minutes. Add cabbage, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender. Keep warm.
- Preheat broiler.
- Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork. Drizzle lemon juice over fish. Serve with potatoes and cabbage.
