Ingredients

  • 4 ounces filet of beef, raw, lean, thinly sliced (freeze slightly before slicing)
  • 1 (2 ounce) package noodles, recipe calls for House Foods Tofu Shirataki Fettuccine Shaped Noodles
  • 12 cup mushroom, sliced
  • 12 cup onion, thinly sliced
  • 1 piece Laughing Cow light swiss cheese, room temperature
  • 1 teaspoon au jus mix, dry (like the kind by McCormick)
  • 1 cup water
  • 1 teaspoon plain fat-free yogurt
  • 1 dash salt and black pepper, to taste
  • nonstick cooking spray, olive oil kind

Method

  • Rinse and drain Shirataki noodles well.
  • Pat dry.
  • (This is a must!)
  • In a microwave-safe bowl, microwave noodles for 1 minute.
  • Drain excess liquid from noodles.
  • Dry thoroughly, using paper towels to soak up as much moisture as possible.
  • Cut noodles up a bit using a knife or kitchen shears.
  • Set aside.
  • Bring a large pan misted with olive oil spray to medium-high heat on the stove.
  • Cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking.
  • Remove beef from the pan and set aside.
  • Combine gravy mix with 1 cup water and stir until dissolved.
  • Carefully pour mixture into the pan (over medium-high heat on the stove).
  • Add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
  • Add cheese wedge and stir until melted.
  • Add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
  • Add noodles and beef to the pan, and mix until completely coated.
  • Season to taste with salt and pepper and eat up!