Ingredients

  • 13 cup light vanilla soymilk
  • 3 ounces Yoplait light apple turnover yogurt
  • 2 ounces unsweetened applesauce (1/3 of a container of Motts Healthy Harvest no sugar added)
  • 3 (1 g) packets Splenda sugar substitute (artificial sweetener )
  • 2 ounces water
  • 14 teaspoon cinnamon
  • 1 teaspoon Coffee-mate fat free powder
  • 1 (2 ounce) bag Honey Maid grahams cinnamon sticks (recipe calls for 1/4 bag Nabisco 100-Calorie Packs, Honey Maid Cinnamon Thin Crisps, crushed)
  • 6 -8 ice cubes
  • 2 tablespoons fat-free cool whip or 2 tablespoons fat free Reddi-Wip topping

Method

  • Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz.
  • water), half of your crushed thin crisps and ice in blender.
  • Blend on highest speed for 30-45 seconds, or until fully blended.
  • Pour into a tall, attractive glass.
  • Top with your desired whipped topping and sprinkle remaining crisps on top.
  • Drink up!