Nutritious and Delicious Healthy Chia Balls Recipe
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Ingredients
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1 cup Chia seeds
(Use organic chia seeds for the best flavor and nutrients.)
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1/2 cup Peanut butter
(Natural peanut butter works best, avoid added sugars.)
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1/4 cup Honey or maple syrup
(Adjust sweetness to your preference.)
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1/2 cup Rolled oats
(Use gluten-free oats if necessary.)
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1/4 cup Dark chocolate chips
(Optional, use 70% cocoa or higher for health benefits.)
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1 tsp Vanilla extract
(For added flavor.)
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1/4 cup Coconut flakes
(Unsweetened coconut flakes are recommended.)
(Use organic chia seeds for the best flavor and nutrients.)
(Natural peanut butter works best, avoid added sugars.)
(Adjust sweetness to your preference.)
(Use gluten-free oats if necessary.)
(Optional, use 70% cocoa or higher for health benefits.)
(For added flavor.)
(Unsweetened coconut flakes are recommended.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 90 kcal
- Carbohydrates: 10 g
- Protein: 3 g
- Fat: 5 g
- Fiber: 4 g
- Sugar: 2 g
- Sodium: 25 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Ingredients:
In a large mixing bowl, combine chia seeds, peanut butter, honey or maple syrup, and rolled oats.
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2 - Add Flavors:
Stir in the vanilla extract and dark chocolate chips if using. Mix until well combined.
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3 - Form Balls:
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
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4 - Chill:
Place the chia balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
In a large mixing bowl, combine chia seeds, peanut butter, honey or maple syrup, and rolled oats.
Stir in the vanilla extract and dark chocolate chips if using. Mix until well combined.
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Place the chia balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
More About: Nutritious and Delicious Healthy Chia Balls Recipe
Healthy Chia Balls are a perfect snack option for those looking for something nutritious and delicious. Chia seeds are known for their high fiber and omega-3 fatty acid content, making them a superfood that can boost your energy levels and keep you full for longer. These chia balls are easy to prepare and require no cooking, making them an ideal choice for busy individuals. You can customize the recipe by adding your favorite nuts or dried fruits, ensuring that every bite is packed with flavor. These snacks are not only great for adults but also for kids, making them an excellent choice for school lunches or after-school snacks. The use of natural sweeteners like honey or maple syrup allows you to control the sweetness according to your taste preference. Overall, Healthy Chia Balls are a fun and tasty way to incorporate more nutrients into your diet while satisfying your sweet tooth.
