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Categories:
olive oil Italian seasoning parsley flakes salt pepper zucchini eggplant yellow squash red onion cooking spray tomato whole wheat pitas alfalfa sprouts cheese light Ranch dressing
Viewed: 65 - Published at: 9 years agoIngredients
- 1 tablespoon olive oil
- 1 teaspoon dried Italian seasoning
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 zucchini, cut lengthwise into 1/4-inch-thick slices
- 1 eggplant, cut lengthwise into 1/4-inch-thick slices
- 1 yellow squash, cut lengthwise into 1/4-inch-thick slices
- 1 small red onion, cut into 1/4-inch-thick slices
- Cooking spray
- 1 tomato, thinly sliced
- 4 (6-inch) whole wheat pitas, cut in half
- 1 cup alfalfa sprouts
- 1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
- 1/2 cup light ranch dressing
Method
- Prepare grill.
- Combine first 5 ingredients in a small bowl. Brush zucchini, eggplant, yellow squash, and onion with oil mixture. Place vegetables on grill rack coated with cooking spray; cover and grill 6 minutes or until tender, turning once.
- Layer grilled vegetables and tomato evenly in pita halves. Fill each pita half with 2 tablespoons sprouts; top with 2 tablespoons cheese and 1 tablespoon dressing.
- carbo rating: 24
