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nonstick cooking oil onion red bell pepper white mushrooms carrot garlic roma tomatoes breadcrumbs Parmesan cheese egg salt fresh ground black pepper ground chicken buns
Viewed: 1 - Published at: 2 years agoIngredients
- nonstick cooking oil
- 1 small onion, finely chopped
- 1/2 small red bell pepper, seeded and finely chopped
- 4 ounces white mushrooms, thinly sliced (1 cup)
- 1 medium carrot, peeled and coarsely shredded
- 1 garlic clove, finely chopped
- 4 ripe roma tomatoes or 4 plum tomatoes, seeded and cut into 1/2 inch cubes
- 1/4 cup seasoned dried breadcrumbs
- 2 tablespoons freshly grated parmesan cheese
- 1 large egg, beaten
- 1 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 1 1/2 lbs ground chicken or 1 1/2 lbs ground turkey
- 6 soft hamburger buns or 6 ciabatta rolls, for serving
Method
- Spray a large nonstick skillet with oil and heat over medium-high heat.
- Add the onion, red pepper and mushrooms and cover.
- Cook, stirring occasionally, until the vegetables soften, about 3 minutes.
- Add the carrot and garlic and stir, uncovered, for 1 minute.
- Add the tomatoes and cook just until heated through, about 2 minutes.
- Transfer to a large bowl and cool completely.
- Add the breadcrumbs, cheese, egg, salt and pepper and mix well.
- Add the ground chicken and mix just until combined.
- Cover and refrigerate for at least 1 hour or up to 4 hours.
- Meanwhile, build a charcoal fire in an outdoor grill and let the coals burn down until medium-hot (you should be able to hold your hand just above the cooking grid for 3 seconds).
- Or, preheat a gas grill on High, then turn to medium.
- Shape the chicken mixture into six 4-inch-wide patties.
- Lightly oil the grill.
- Grill the burgers, turning once, just until they feel firm when pressed in the centers (the meat should bounce back), about 12 minutes.
- Serve hot, on the buns.
