Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 34 cup ground flax seeds
  • 34 cup brown sugar
  • 2 34 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 12 teaspoon nutmeg
  • 14 teaspoon salt
  • 1 12 teaspoons baking soda
  • 4 egg whites
  • 1 egg
  • 12 cup unsweetened applesauce
  • 7 ounces crushed pineapple, reserve juice
  • 2 teaspoons vanilla extract
  • 2 cups carrots, grated
  • 12 cup raisins

Method

  • In a large bowl, combine the Dry ingredients.
  • In another bowl, beat the egg whites and egg, add other wet ingredients.
  • Mix together - if too dry add pineapple juice - if too wet add more all purpose flour (a bit at a time) time.
  • Use muffin liners; fill three-fourths full.
  • Bake at 350 degrees F for 15-18 minutes or until a toothpick comes out clean.
  • Cool for 5 minutes before removing from pans to wire.