Deliciously Crunchy Nut Clusters for a Healthy Snack
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Ingredients
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200 grams Mixed Nuts (almonds, walnuts, cashews)
(Use unsalted nuts for better taste.)
-
100 grams Honey
(Maple syrup can be used as an alternative.)
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50 grams Pumpkin Seeds
(Roasted pumpkin seeds work well.)
-
30 grams Chia seeds
(Adds extra crunch and nutrition.)
-
2 tbsp Coconut oil
(Melted before use.)
-
1 tsp Cinnamon
(For added flavor.)
-
1 pinch Salt
(Enhances flavors.)
(Use unsalted nuts for better taste.)
(Maple syrup can be used as an alternative.)
(Roasted pumpkin seeds work well.)
(Adds extra crunch and nutrition.)
(Melted before use.)
(For added flavor.)
(Enhances flavors.)
Nutrition
- Servings: 12
- Serving Size: 2 clusters (50g)
- Calories: 200 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 14 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Mix Ingredients:
In a large bowl, combine mixed nuts, pumpkin seeds, chia seeds, honey, melted coconut oil, cinnamon, and salt until well-coated.
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3 - Form Clusters:
Scoop mixture onto a baking tray lined with parchment paper, forming small clusters.
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4 - Bake:
Bake in the preheated oven for 10-12 minutes until golden and fragrant.
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5 - Cool and Serve:
Allow to cool completely before breaking into clusters and serving.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine mixed nuts, pumpkin seeds, chia seeds, honey, melted coconut oil, cinnamon, and salt until well-coated.
Scoop mixture onto a baking tray lined with parchment paper, forming small clusters.
Bake in the preheated oven for 10-12 minutes until golden and fragrant.
Allow to cool completely before breaking into clusters and serving.
More About: Deliciously Crunchy Nut Clusters for a Healthy Snack
Crunchy Nut Clusters
Crunchy Nut Clusters are a delightful and nutritious snack that brings together the wholesome goodness of nuts and seeds, creating a perfect crunchy treat for any time of the day. The combination of almonds, walnuts, and cashews provides a robust texture and rich flavor, while the addition of pumpkin and chia seeds adds extra crunch and a nutritional boost.
Historically, nuts have been a staple in many diets around the world, revered not only for their taste but also for their health benefits. Rich in protein, healthy fats, and various essential nutrients, these clusters serve as a great alternative to processed snacks.
The use of honey as a binding agent ensures that every cluster is sweet yet wholesome, making it suitable for both adults and children alike. Whether you enjoy them as a snack, a topping for yogurt, or even a crunchy addition to breakfast cereals, Crunchy Nut Clusters are versatile and easy to make.
This recipe is perfect for batch cooking, allowing you to store them in an airtight container for a quick grab-and-go option during busy days. The clusters can also be customized with your favorite nuts and seeds, making them truly unique to your taste. Enjoy the guilt-free crunch of these nutty delights today!
