Deliciously Crunchy Almond Coconut Bars
(0 Reviews)
Ingredients
-
150 grams Almonds
(Use unsalted and roughly chopped almonds.)
-
100 grams Desiccated coconut
(Make sure it's unsweetened.)
-
60 grams Honey
(Maple syrup can be used as a vegan alternative.)
-
80 grams Almond butter
(Can be substituted with peanut butter.)
-
100 grams Rolled oats
(Use gluten-free oats if needed.)
-
1 teaspoon Vanilla extract
(For added flavor.)
-
1 pinch Salt
(Enhances the flavors of the bars.)
(Use unsalted and roughly chopped almonds.)
(Make sure it's unsweetened.)
(Maple syrup can be used as a vegan alternative.)
(Can be substituted with peanut butter.)
(Use gluten-free oats if needed.)
(For added flavor.)
(Enhances the flavors of the bars.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (30g)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.2 mg
Instructions
-
1 - Preheat Oven:
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
-
2 - Mix Dry Ingredients:
In a large bowl, combine the chopped almonds, desiccated coconut, rolled oats, and salt.
-
3 - Combine Wet Ingredients:
In a separate bowl, whisk together the honey, almond butter, and vanilla extract until smooth.
-
4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and mix until everything is well combined.
-
5 - Transfer to Baking Tray:
Spread the mixture evenly into the prepared baking tray, pressing it down firmly.
-
6 - Bake:
Bake in the preheated oven for 20 minutes or until golden brown.
-
7 - Cool and Cut:
Allow to cool completely in the tray before cutting into bars.
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a large bowl, combine the chopped almonds, desiccated coconut, rolled oats, and salt.
In a separate bowl, whisk together the honey, almond butter, and vanilla extract until smooth.
Pour the wet mixture into the dry ingredients and mix until everything is well combined.
Spread the mixture evenly into the prepared baking tray, pressing it down firmly.
Bake in the preheated oven for 20 minutes or until golden brown.
Allow to cool completely in the tray before cutting into bars.
More About: Deliciously Crunchy Almond Coconut Bars
Crispy Almond Coconut Bars
Crispy Almond Coconut Bars are a delightful fusion of flavors and textures that can be enjoyed as a snack or dessert. These bars are packed with nutritious ingredients such as almonds and coconut, providing a satisfying crunch while being healthy. The combination of honey and almond butter adds a touch of sweetness and richness to the bars, making them irresistible!
Tips and Notes
- Storage: Keep the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
- Variations: Feel free to add dried fruits, such as cranberries or apricots, for an extra flavor boost. You can also sprinkle some chocolate chips on top before baking for a sweet treat.
History and Cultural Significance
The use of coconut in sweets is prevalent in many cultures, particularly in tropical regions where coconuts are abundant. Almonds have also been a staple in various cuisines, celebrated for their health benefits. This recipe brings together these two beloved ingredients into a simple yet satisfying snack that can be enjoyed any time of the day.
Unique Aspects
What makes these bars unique is their simplicity and the ability to customize them according to personal preferences. They can be a great post-workout snack or a quick energy booster during busy days. The combination of textures from the crunchy almonds and chewy coconut creates a delightful eating experience. Enjoy these bars guilt-free, knowing they are made with wholesome ingredients!
