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Categories:Viewed: 55 - Published at: 8 years ago
Ingredients
- 800 ml hot water
- 600 grams diced carrots
- 100 grams diced red onion
- 100 grams diced potato
- 1 knorr veg stock cube
- 1 1/2 tsp coriander spice (1 1/2)
- 100 ml Amoy half fat coconut milk
Method
- Add diced veg into slow cooker or pan.
- I used 8 in 1 on 140 slow cook.
- Cover with hot water then crumble stock cube, add coriander & stir.
- Pop lid on & cook until veg are cooked.
- About 30-40 minutes.
- When veg cooked let cool down a bit then use stick blender & blend until smooth.
- Add coconut milk & blend until smooth n mixed in.
- Divide into 4 bowls, serve or cool, lid & pop into fridge.
- Will keep for 4 days.
- Enjoy
- NUTRITION............ Total Fat 13 ......
- Saturated Fat 10......
- Sodium...... 277 Potassium 40 ...... Carbs 84...... Fibre 20 ...... Sugar 60 ......
- Protein 9 ......... Vitamin A 1838 ...... Calcium 2% .........Iron 2%......
- PLEASE NOTE this is for whole batch..
