Deliciously Crunchy Coconut Almond Bars
(0 Reviews)
Ingredients
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150 grams Almonds
(Chopped or slivered almonds can be used)
-
200 grams Desiccated coconut
(Sweetened or unsweetened as per preference)
-
100 grams Honey
(Can substitute with maple syrup for vegan option)
-
75 grams Almond butter
(Creamy almond butter works best)
-
100 grams Rolled oats
(Use gluten-free oats if necessary)
-
1 teaspoon Vanilla extract
(Enhances flavor)
-
1/2 teaspoon Salt
(Balances sweetness)
-
50 grams Chocolate Chips
(Dark or milk chocolate based on preference)
(Chopped or slivered almonds can be used)
(Sweetened or unsweetened as per preference)
(Can substitute with maple syrup for vegan option)
(Creamy almond butter works best)
(Use gluten-free oats if necessary)
(Enhances flavor)
(Balances sweetness)
(Dark or milk chocolate based on preference)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 250 kcal
- Carbohydrates: 30 g
- Protein: 6 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 150 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 175°C (350°F) and line a baking dish with parchment paper.
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2 - Mix Ingredients:
In a large bowl, combine almonds, coconut, honey, almond butter, oats, and salt. Mix until well combined.
-
3 - Add Optional Ingredients:
If using, stir in vanilla extract and chocolate chips to the mixture.
-
4 - Spread Mixture:
Transfer the mixture to the prepared baking dish, pressing it down firmly to create an even layer.
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5 - Bake:
Bake in the preheated oven for 20-25 minutes until golden brown.
-
6 - Cool and Cut:
Allow the bars to cool completely in the dish before cutting into squares or rectangles.
Preheat your oven to 175°C (350°F) and line a baking dish with parchment paper.
In a large bowl, combine almonds, coconut, honey, almond butter, oats, and salt. Mix until well combined.
If using, stir in vanilla extract and chocolate chips to the mixture.
Transfer the mixture to the prepared baking dish, pressing it down firmly to create an even layer.
Bake in the preheated oven for 20-25 minutes until golden brown.
Allow the bars to cool completely in the dish before cutting into squares or rectangles.
More About: Deliciously Crunchy Coconut Almond Bars
Coconutty Almond Crunch
This Coconutty Almond Crunch recipe is a delightful blend of flavors and textures, making it a perfect snack or dessert option. The combination of almonds and coconut creates a satisfying crunch while providing healthy fats and nutrients. Originating from the UK, this recipe reflects a fusion of global ingredients that are easily accessible and create a wholesome treat.
Tips & Notes
- Storage: Store these bars in an airtight container to keep them fresh for up to a week. You can also refrigerate them for longer shelf life.
- Customization: Feel free to add dried fruits like cranberries or apricots for an extra burst of flavor. Additionally, you can experiment with different nut butters, such as peanut or cashew, depending on your taste preferences.
- Serving Suggestions: These bars can be served as a mid-afternoon snack or a quick breakfast on the go. Pair them with a cup of tea or coffee for a delightful treat.
Cultural Significance
The use of coconut in desserts is prevalent in many cultures, especially in tropical regions where it is abundant. This recipe not only showcases the rich flavors of coconut and almonds but also represents a fusion of various culinary traditions. It highlights the adaptability of recipes across cultures while maintaining a unique identity.
Personal Thoughts
I love making Coconutty Almond Crunch bars on weekends to have a healthy snack ready for the week. They are incredibly easy to make and satisfy my sweet tooth without the guilt. The crunch from the almonds and the chewiness from the coconut make each bite enjoyable. Plus, they are perfect for sharing with friends and family!
