Deliciously Creamy Coconut Dream Squares
(0 Reviews)
Ingredients
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200 grams Unsweetened shredded coconut
(Use fresh for best flavor)
-
150 ml Coconut cream
(Chill before use for better consistency)
-
100 ml Maple syrup
(Can substitute with agave syrup)
-
100 grams Almond flour
(For a nut-free version, use oat flour)
-
1 teaspoon Vanilla extract
(Use pure vanilla for best results)
-
1 pinch Salt
(Enhances the sweetness)
-
50 grams Dark chocolate chips
(Optional topping for extra flavor)
(Use fresh for best flavor)
(Chill before use for better consistency)
(Can substitute with agave syrup)
(For a nut-free version, use oat flour)
(Use pure vanilla for best results)
(Enhances the sweetness)
(Optional topping for extra flavor)
Nutrition
- Servings: 12
- Serving Size: 1 square (50g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 2 g
- Fat: 14 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
Instructions
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1 - Prepare the Mixture:
In a large mixing bowl, combine shredded coconut, coconut cream, maple syrup, almond flour, vanilla extract, and salt. Mix until well combined.
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2 - Form the Squares:
Press the mixture firmly into a lined square baking dish (8x8 inches) to create an even layer.
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3 - Chill:
Cover the dish with plastic wrap and refrigerate for at least 1 hour until firm.
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4 - Cut and Serve:
Once firm, remove from the dish and cut into squares. Drizzle with melted dark chocolate if desired.
In a large mixing bowl, combine shredded coconut, coconut cream, maple syrup, almond flour, vanilla extract, and salt. Mix until well combined.
Press the mixture firmly into a lined square baking dish (8x8 inches) to create an even layer.
Cover the dish with plastic wrap and refrigerate for at least 1 hour until firm.
Once firm, remove from the dish and cut into squares. Drizzle with melted dark chocolate if desired.
More About: Deliciously Creamy Coconut Dream Squares
Coconut Dream Squares Recipe
Coconut Dream Squares are a delightful and easy-to-make dessert that brings the tropical flavors of coconut right to your kitchen. This no-bake treat is perfect for warm days or whenever you're craving something sweet yet healthy. With just a few simple ingredients, you can whip up these squares in no time.
The main ingredient, shredded coconut, is not only delicious but also packed with nutrients. Coconut is known for its health benefits, including promoting heart health and providing quick energy. The creamy coconut cream adds a rich texture that makes these squares melt in your mouth, while the almond flour gives them a nutty flavor and helps bind everything together.
One of the great things about this recipe is its versatility. You can easily adjust the sweetness by adding more or less maple syrup to suit your taste. Additionally, the dark chocolate chips on top are optional but add a nice touch of indulgence. You can also experiment by adding other ingredients like nuts or dried fruits for extra flavor.
These Coconut Dream Squares are not only a fantastic sweet treat but also a great snack option for those following a vegan or gluten-free diet. They're quick to prepare, requiring no baking, making them an ideal choice for a last-minute dessert or an afternoon snack with a cup of tea.
The cultural significance of coconut in many tropical regions cannot be understated. It is often referred to as the 'tree of life' due to its versatility and the myriad of uses for its fruit. From food to cosmetics, the coconut is deeply ingrained in the culinary traditions and daily lives of many cultures.
In conclusion, Coconut Dream Squares are a must-try for anyone who loves coconut or is looking for a simple yet delicious dessert. Enjoy them chilled, and share with friends and family for a truly delightful treat!
