Delicious Coconut Crunchy Bars for a Sweet Treat
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Ingredients
-
200 grams Desiccated coconut
(Use unsweetened for a less sugary treat)
-
100 grams Rolled oats
(Provides a chewy texture)
-
100 ml Honey
(Can substitute with maple syrup)
-
50 grams Almonds
(Chopped or slivered)
-
50 grams Peanut butter
(Natural variety preferred)
-
1 tsp Vanilla extract
(Enhances flavor)
-
1 pinch Salt
(Balances sweetness)
-
100 grams Dark Chocolate
(For drizzling on top)
-
2 tbsp Chia seeds
(For added nutrition)
-
1 tbsp Coconut oil
(For greasing the baking tray)
(Use unsweetened for a less sugary treat)
(Provides a chewy texture)
(Can substitute with maple syrup)
(Chopped or slivered)
(Natural variety preferred)
(Enhances flavor)
(Balances sweetness)
(For drizzling on top)
(For added nutrition)
(For greasing the baking tray)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 250 kcal
- Carbohydrates: 30 g
- Protein: 7 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) and grease a baking tray with coconut oil.
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2 - Mix Dry Ingredients:
In a large bowl, combine the desiccated coconut, rolled oats, almonds, and chia seeds.
-
3 - Combine Wet Ingredients:
In a separate bowl, mix together the honey, peanut butter, vanilla extract, and salt until smooth.
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4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until evenly combined.
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5 - Bake Bars:
Spread the mixture evenly in the prepared baking tray and bake for 20 minutes.
-
6 - Cool and Cut:
Let the bars cool in the tray for 10 minutes, then cut into squares.
-
7 - Add Chocolate (Optional):
Melt dark chocolate and drizzle over the bars for an extra treat.
Preheat your oven to 180°C (350°F) and grease a baking tray with coconut oil.
In a large bowl, combine the desiccated coconut, rolled oats, almonds, and chia seeds.
In a separate bowl, mix together the honey, peanut butter, vanilla extract, and salt until smooth.
Pour the wet mixture into the dry ingredients and stir until evenly combined.
Spread the mixture evenly in the prepared baking tray and bake for 20 minutes.
Let the bars cool in the tray for 10 minutes, then cut into squares.
Melt dark chocolate and drizzle over the bars for an extra treat.
More About: Delicious Coconut Crunchy Bars for a Sweet Treat
Coconut Crunchy Bars
Coconut Crunchy Bars are a delightful and nutritious treat, perfect for snacking or a quick dessert. These bars combine the tropical flavor of coconut with the crunchiness of oats and nuts, providing a satisfying texture that makes them hard to resist. The use of honey or maple syrup adds natural sweetness, while peanut butter contributes a rich flavor and binding quality.
These bars are not only delicious but also versatile. You can customize the recipe by adding different nuts or seeds according to your preference. For a chocolatey twist, drizzle melted dark chocolate on top after baking.
Coconut is often associated with tropical regions, and it adds a unique flavor profile that is celebrated in many cuisines around the world. These bars can be an excellent option for energy-boosting snacks, especially for those who lead an active lifestyle.
The history of coconut-based recipes can be traced back to ancient civilizations where coconut was cherished for its versatility and health benefits. In modern times, coconut has gained popularity in various dishes worldwide, particularly in desserts and snacks.
Enjoy your Coconut Crunchy Bars as a sweet treat any time of the day, whether at home, during a picnic, or on-the-go.
