Crispy Coconut Crunch Munch for Snack Lovers
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Ingredients
-
200 grams Desiccated coconut
(Use unsweetened for a healthier option)
-
100 grams Almonds
(Chop roughly for better texture)
-
80 grams Honey
(Maple syrup can be used as a vegan alternative)
-
100 grams Peanut butter
(Natural peanut butter works best)
-
100 grams Oats
(Use rolled oats for better consistency)
-
50 grams Dark chocolate chips
(Melt for drizzling on top)
-
1 teaspoon Vanilla extract
(Optional, but adds flavor)
-
1 pinch Salt
(Enhances flavors)
(Use unsweetened for a healthier option)
(Chop roughly for better texture)
(Maple syrup can be used as a vegan alternative)
(Natural peanut butter works best)
(Use rolled oats for better consistency)
(Melt for drizzling on top)
(Optional, but adds flavor)
(Enhances flavors)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 200 kcal
- Carbohydrates: 25 g
- Protein: 5 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 8 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Mix Ingredients:
In a large bowl, combine desiccated coconut, chopped almonds, oats, peanut butter, honey, and vanilla extract. Mix well until combined.
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3 - Prepare Baking Dish:
Line a baking dish (approx. 20x20 cm) with parchment paper for easy removal.
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4 - Spread Mixture:
Transfer the mixture to the prepared baking dish and press down evenly with a spatula.
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5 - Bake:
Bake in the preheated oven for about 20 minutes or until golden brown.
-
6 - Cool and Cut:
Allow to cool completely in the dish before cutting into bars. Optional: drizzle melted dark chocolate on top.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine desiccated coconut, chopped almonds, oats, peanut butter, honey, and vanilla extract. Mix well until combined.
Line a baking dish (approx. 20x20 cm) with parchment paper for easy removal.
Transfer the mixture to the prepared baking dish and press down evenly with a spatula.
Bake in the preheated oven for about 20 minutes or until golden brown.
Allow to cool completely in the dish before cutting into bars. Optional: drizzle melted dark chocolate on top.
More About: Crispy Coconut Crunch Munch for Snack Lovers
Coconut Crunch Munch
Coconut Crunch Munch is a delightful treat that combines the tropical flavor of coconut with the satisfying crunch of almonds and oats. This recipe is not only easy to make but also provides a healthy alternative to store-bought snacks. Perfect for those busy days when you need a quick energy boost or a sweet treat after dinner.
Tips & Notes:
- Feel free to customize this recipe by adding other nuts or seeds to suit your taste. Sunflower seeds or walnuts can be great additions.
- For a vegan version, simply replace honey with maple syrup or agave nectar.
- Keep the bars stored in an airtight container for up to a week to maintain freshness.
History & Cultural Significance:
Coconut is a staple ingredient in many tropical countries, celebrated for its versatility across cuisines. It brings a unique sweetness and texture that can elevate both sweet and savory dishes. In the UK, snacks like these are gaining popularity as people lean towards healthier snacking options.
Unique Aspects:
Coconut Crunch Munch stands out not just for its flavor but also for its nutritious profile, combining healthy fats, fiber, and protein. This makes it a great post-workout snack or a quick pick-me-up during the day.
Personal Thoughts:
I love making Coconut Crunch Munch for gatherings or as a quick snack for myself. It's a fun recipe to experiment with, and the satisfaction of making something delicious and healthy is unbeatable!
