Crunchy Coconut Treats for a Sweet Snack
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Ingredients
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200 grams Shredded coconut
(Use unsweetened for a healthier option)
-
100 grams Almond flour
(Can substitute with all-purpose flour if not available)
-
4 tbsp Maple syrup
(Can replace with agave syrup)
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3 tbsp Coconut oil
(Melted to help bind the ingredients)
-
50 grams Chopped nuts (e.g., almonds, walnuts)
(Optional for added crunch)
-
1 tsp Vanilla extract
(For flavor enhancement)
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1 none Pinch of Salt
(To balance sweetness)
(Use unsweetened for a healthier option)
(Can substitute with all-purpose flour if not available)
(Can replace with agave syrup)
(Melted to help bind the ingredients)
(Optional for added crunch)
(For flavor enhancement)
(To balance sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bite (30g)
- Calories: 150 kcal
- Carbohydrates: 12 g
- Protein: 3 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Instructions
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1 - Prepare the Mixture:
In a large mixing bowl, combine shredded coconut, almond flour, maple syrup, melted coconut oil, and a pinch of salt. Mix well until fully combined.
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2 - Add Optional Ingredients:
If using, stir in chopped nuts and vanilla extract into the mixture for extra flavor and crunch.
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3 - Shape the Bites:
Using your hands, take small portions of the mixture and roll them into bite-sized balls or press into a lined tray for bars.
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4 - Chill and Set:
Place the shaped bites in the refrigerator for at least 15 minutes to firm up before serving.
In a large mixing bowl, combine shredded coconut, almond flour, maple syrup, melted coconut oil, and a pinch of salt. Mix well until fully combined.
If using, stir in chopped nuts and vanilla extract into the mixture for extra flavor and crunch.
Using your hands, take small portions of the mixture and roll them into bite-sized balls or press into a lined tray for bars.
Place the shaped bites in the refrigerator for at least 15 minutes to firm up before serving.
More About: Crunchy Coconut Treats for a Sweet Snack
Coconut Crunch Delights are an easy and delicious snack that combines the tropical flavor of coconut with the crunch of nuts and the sweetness of maple syrup. This recipe is not only quick to prepare but also caters to various dietary preferences, being both vegan and gluten-free. The use of shredded coconut gives these bites a chewy texture, while the optional chopped nuts add an extra layer of crunch, making each bite delightful.
Historically, coconut has been a staple ingredient in many tropical cuisines, known for its versatility and health benefits. It is rich in healthy fats, fiber, and essential vitamins, making it a nutritious choice for snacks. The combination of coconut with almond flour provides a gluten-free alternative to traditional snacks while ensuring a satisfying crunch.
These Coconut Crunch Delights can be made in under 15 minutes and require no baking, making them perfect for busy days or as a quick treat for unexpected guests. You can customize the recipe by adding your choice of nuts or even dried fruits for added flavor. These bites are great for meal prep, as they can be stored in the fridge for up to a week, allowing you to have a healthy snack on hand whenever you need it.
Enjoy these delightful bites on their own, or pair them with a cup of tea or coffee for a delightful afternoon treat. Whether you're looking for a quick snack, a healthy dessert, or a special treat for a gathering, Coconut Crunch Delights are sure to impress!
