Delicious Coconut Almond Protein Balls for a Healthy Snack
(0 Reviews)
Ingredients
-
100 grams Almonds
(Use raw or roasted almonds, unsalted preferred.)
-
75 grams Desiccated coconut
(Unsweetened coconut for a healthier option.)
-
50 grams Protein powder
(Choose your favorite flavor (vanilla or chocolate recommended).)
-
3 tbsp Maple syrup
(Can substitute with agave syrup for a vegan option.)
-
2 tbsp Peanut butter
(Natural peanut butter without added sugar is preferred.)
-
2 tbsp Chia seeds
(For added fiber and omega-3 fatty acids.)
Salt, a pinch
(Use raw or roasted almonds, unsalted preferred.)
(Unsweetened coconut for a healthier option.)
(Choose your favorite flavor (vanilla or chocolate recommended).)
(Can substitute with agave syrup for a vegan option.)
(Natural peanut butter without added sugar is preferred.)
(For added fiber and omega-3 fatty acids.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (20g)
- Calories: 120 kcal
- Carbohydrates: 10 g
- Protein: 7 g
- Fat: 8 g
- Fiber: 3 g
- Sugar: 4 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1 mg
Instructions
-
1 - Prepare Ingredients:
Gather all the ingredients and measure them according to the recipe.
-
2 - Blend Almonds:
In a food processor, blend the almonds until they are finely chopped but not a paste.
-
3 - Mix Ingredients:
In a large bowl, combine the blended almonds, desiccated coconut, protein powder, maple syrup, and peanut butter. Mix well.
-
4 - Form Balls:
Using your hands, form the mixture into small balls about the size of a tablespoon.
-
5 - Chill and Serve:
Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.
Gather all the ingredients and measure them according to the recipe.
In a food processor, blend the almonds until they are finely chopped but not a paste.
In a large bowl, combine the blended almonds, desiccated coconut, protein powder, maple syrup, and peanut butter. Mix well.
Using your hands, form the mixture into small balls about the size of a tablespoon.
Place the protein balls in the refrigerator for at least 30 minutes to firm up before serving.
More About: Delicious Coconut Almond Protein Balls for a Healthy Snack
Coconut Almond Protein Balls
Coconut Almond Protein Balls are a delightful and nutritious snack that has become increasingly popular due to their health benefits and ease of preparation. They are made with simple, wholesome ingredients that provide energy and nourishment, making them a perfect choice for a quick snack or a post-workout boost.
The combination of almonds and coconut not only creates a delicious flavor profile but also packs a punch of protein and healthy fats. Almonds are known for their high vitamin E content, which is beneficial for skin health, while coconut adds a tropical twist and provides medium-chain triglycerides (MCTs), which are great for energy. The addition of protein powder helps to enhance the protein content, making these balls a great option for those looking to increase their protein intake.
These protein balls are incredibly versatile. You can customize them by adding ingredients like dried fruits, seeds, or even dark chocolate chips for a bit of indulgence. They are naturally sweetened with maple syrup, but you can adjust the sweetness level according to your taste preferences.
The preparation is simple and requires minimal cooking, making it an ideal recipe for beginners or anyone short on time. Just blend the ingredients, roll them into balls, and chill them before serving. They can be stored in the refrigerator for a week, making them perfect for meal prep.
In addition to being a healthy snack option, Coconut Almond Protein Balls are also a great way to satisfy cravings for something sweet without resorting to processed snacks. They are gluten-free and can easily be made vegan by using plant-based protein powder and sweeteners.
Overall, these Coconut Almond Protein Balls are not only delicious but also provide a healthy alternative to traditional snack options. Whether you’re busy at work, at the gym, or simply enjoying a day at home, these protein balls are sure to keep you energized and satisfied.
