Delicious Coconut Almond Munch Bars for Snack Lovers
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Ingredients
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2 cups Rolled oats
(Use gluten-free oats for a gluten-free version.)
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1 cup Almond butter
(Natural almond butter works best.)
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1/2 cup Honey or maple syrup
(Maple syrup can be used for a vegan option.)
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1 cup Shredded coconut
(Unsweetened coconut is recommended.)
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1/2 cup Chopped almonds
(Can substitute with other nuts if preferred.)
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1 tsp Vanilla extract
(Pure vanilla extract enhances flavor.)
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1/4 tsp Salt
(Enhances sweetness and flavor.)
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1/2 cup Dark chocolate chips
(Use dairy-free chocolate for a vegan option.)
(Use gluten-free oats for a gluten-free version.)
(Natural almond butter works best.)
(Maple syrup can be used for a vegan option.)
(Unsweetened coconut is recommended.)
(Can substitute with other nuts if preferred.)
(Pure vanilla extract enhances flavor.)
(Enhances sweetness and flavor.)
(Use dairy-free chocolate for a vegan option.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 7 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.2 mg
Instructions
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1 - Mix Dry Ingredients:
In a large bowl, combine rolled oats, shredded coconut, chopped almonds, and salt.
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2 - Combine Wet Ingredients:
In another bowl, mix almond butter, honey (or maple syrup), and vanilla extract until smooth.
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3 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and mix until fully combined.
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4 - Add Chocolate Chips:
Fold in the dark chocolate chips if using, ensuring they are evenly distributed.
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5 - Prepare the Pan:
Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.
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6 - Press Mixture into Pan:
Transfer the mixture to the prepared pan and press down firmly with your hands or a spatula.
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7 - Chill:
Refrigerate for at least 30 minutes until set. Then remove from the pan and cut into bars.
In a large bowl, combine rolled oats, shredded coconut, chopped almonds, and salt.
In another bowl, mix almond butter, honey (or maple syrup), and vanilla extract until smooth.
Pour the wet mixture into the dry ingredients and mix until fully combined.
Fold in the dark chocolate chips if using, ensuring they are evenly distributed.
Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.
Transfer the mixture to the prepared pan and press down firmly with your hands or a spatula.
Refrigerate for at least 30 minutes until set. Then remove from the pan and cut into bars.
More About: Delicious Coconut Almond Munch Bars for Snack Lovers
Coconut Almond Munch Bars
Coconut Almond Munch Bars are a delightful and nutritious snack perfect for any time of day. These bars combine the rich flavors of coconut and almond, creating a chewiness that is both satisfying and delicious. The recipe is incredibly easy to follow, making it suitable for beginners and seasoned cooks alike.
History & Cultural Significance
Coconut and almonds have long been staples in various cuisines, particularly in tropical regions where coconuts are abundant. In the UK, the incorporation of these ingredients into snack bars reflects a growing trend towards healthier eating. These bars are not only tasty but also provide a great source of energy, making them perfect for pre- or post-workout snacks.
Unique Aspects
What sets these munch bars apart is their no-bake preparation. This means you can whip them up quickly without the need for an oven, making it convenient for busy lifestyles. The addition of dark chocolate chips is optional but recommended for those who enjoy a sweet contrast to the nutty flavors.
Tips & Notes
- For a vegan version, use maple syrup and dairy-free chocolate chips.
- Feel free to customize the nuts and seeds according to your preference.
- Store the bars in an airtight container in the fridge for up to a week.
Enjoy these Coconut Almond Munch Bars as a wholesome snack that satisfies your sweet tooth while keeping you energized throughout the day!
