Delicious Coconut Almond Energy Nuggets
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Ingredients
-
150 grams Almonds
(Use raw almonds for best flavor)
-
100 grams Desiccated coconut
(Can substitute with shredded coconut)
-
4 tbsp Honey
(Use maple syrup for a vegan option)
-
2 tbsp Chia seeds
(Optional for added texture and nutrition)
-
1 tsp Vanilla extract
(Use pure vanilla extract for the best flavor)
-
1 pinch Salt
(Enhances flavor)
(Use raw almonds for best flavor)
(Can substitute with shredded coconut)
(Use maple syrup for a vegan option)
(Optional for added texture and nutrition)
(Use pure vanilla extract for the best flavor)
(Enhances flavor)
Nutrition
- Servings: 12
- Serving Size: 1 nugget (30g)
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.2 mg
Instructions
-
1 - Prepare Ingredients:
Measure and gather all ingredients in a mixing bowl.
-
2 - Blend Almonds:
Pulse the almonds in a food processor until finely chopped but not powdery.
-
3 - Mix Ingredients:
In the mixing bowl, combine chopped almonds, desiccated coconut, honey, chia seeds, vanilla extract, and salt.
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4 - Form Nuggets:
Using your hands, form the mixture into small nugget shapes, about 30g each.
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5 - Chill:
Place the nuggets on a plate and refrigerate for at least 1 hour to firm up.
-
6 - Serve:
Enjoy your Coconut Almond Energy Nuggets as a healthy snack or energy boost!
Measure and gather all ingredients in a mixing bowl.
Pulse the almonds in a food processor until finely chopped but not powdery.
In the mixing bowl, combine chopped almonds, desiccated coconut, honey, chia seeds, vanilla extract, and salt.
Using your hands, form the mixture into small nugget shapes, about 30g each.
Place the nuggets on a plate and refrigerate for at least 1 hour to firm up.
Enjoy your Coconut Almond Energy Nuggets as a healthy snack or energy boost!
More About: Delicious Coconut Almond Energy Nuggets
Coconut Almond Energy Nuggets
Coconut Almond Energy Nuggets are a delightful and nutritious snack, perfect for anyone looking for a quick energy boost throughout the day. These no-bake nuggets combine the rich flavors of almonds and coconut with the natural sweetness of honey. They are not only easy to make but also packed with healthy fats, fiber, and protein.
History and Cultural Significance
While the combination of coconut and almonds is popular in various global cuisines, these energy nuggets draw inspiration from the growing trend of healthy snacking in Western countries. The use of nuts and seeds in snacks is deeply rooted in many cultures, where they have been used for centuries to provide sustenance and energy.
Unique Aspects
One of the unique aspects of this recipe is its versatility. You can customize it by adding other ingredients such as dried fruits, chia seeds, or spices like cinnamon for extra flavor. These nuggets can also be made vegan by substituting honey with maple syrup or agave nectar.
Tips and Notes
- Make sure to pulse the almonds until they are finely chopped but not a powder; this provides a nice texture.
- You can store these nuggets in an airtight container in the refrigerator for up to two weeks, making them a convenient grab-and-go snack.
- Feel free to experiment with different nuts or sweeteners to suit your taste preferences.
Enjoy these Coconut Almond Energy Nuggets as a part of your healthy lifestyle!
