Energizing Coconut Almond Boosters for a Healthy Snack
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Ingredients
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200 grams Almonds
(Preferably raw, unsalted almonds)
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150 grams Desiccated coconut
(Use unsweetened for healthier version)
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4 tablespoons Maple syrup
(Can substitute with agave syrup for vegan option)
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2 tablespoons Coconut oil
(Melted for better mixing)
-
1 teaspoon Vanilla extract
(For enhancing flavor)
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1 pinch Sea salt
(Balances sweetness)
(Preferably raw, unsalted almonds)
(Use unsweetened for healthier version)
(Can substitute with agave syrup for vegan option)
(Melted for better mixing)
(For enhancing flavor)
(Balances sweetness)
Nutrition
- Servings: 12
- Serving Size: 2 boosters (50g)
- Calories: 200 kcal
- Carbohydrates: 15 g
- Protein: 4 g
- Fat: 15 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Mix Ingredients:
In a large bowl, combine almonds, desiccated coconut, maple syrup, melted coconut oil, vanilla extract, and sea salt. Mix until well coated.
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3 - Shape Boosters:
Scoop mixture into small clusters and place them on a baking sheet lined with parchment paper.
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4 - Bake:
Bake in the preheated oven for 10 minutes or until golden brown. Allow to cool completely before serving.
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine almonds, desiccated coconut, maple syrup, melted coconut oil, vanilla extract, and sea salt. Mix until well coated.
Scoop mixture into small clusters and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 10 minutes or until golden brown. Allow to cool completely before serving.
More About: Energizing Coconut Almond Boosters for a Healthy Snack
Coconut Almond Boosters
Coconut Almond Boosters are a delightful snack perfect for those seeking a healthy and energizing treat. This recipe combines the rich flavors of almonds and coconut, both of which are celebrated for their health benefits. Almonds are a fantastic source of protein, healthy fats, and fiber, while coconut adds a natural sweetness and a tropical twist.
Historically, coconut has been used in various cultures around the world, particularly in tropical regions. Its versatility allows it to be incorporated into both sweet and savory dishes. Almonds, on the other hand, have been a staple in Middle Eastern cuisine for centuries, often featured in sweets and pastries.
This recipe is not just easy to make but also customizable. You can adjust the sweetness by varying the amount of maple syrup or substituting it with other sweeteners like honey or agave syrup. Additionally, the mixture can be enhanced with spices such as cinnamon or nutmeg for added flavor.
These boosters make a perfect snack for any time of the day, whether as a quick breakfast option, a midday energy boost, or a post-workout treat. They are also suitable for vegan diets, making them a great choice for anyone looking to maintain a healthy lifestyle. Enjoy these Coconut Almond Boosters as a guilt-free indulgence that brings a taste of the tropics to your kitchen.
