Delicious Coconut Almond Bliss Nuggets for Snacking
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Ingredients
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100 grams Almond flour
(Use finely ground almond flour for best texture.)
-
100 grams Desiccated coconut
(Sweetened or unsweetened as per preference.)
-
60 ml Maple syrup
(Can substitute with agave syrup for a vegan option.)
-
2 tbsp Coconut oil
(Melted before use.)
-
1 tsp Vanilla extract
(For added flavor.)
-
50 grams Chopped almonds
(For texture and garnish.)
-
1 pinch Pinch of Salt
(Enhances flavor.)
(Use finely ground almond flour for best texture.)
(Sweetened or unsweetened as per preference.)
(Can substitute with agave syrup for a vegan option.)
(Melted before use.)
(For added flavor.)
(For texture and garnish.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 nugget (30g)
- Calories: 150 kcal
- Carbohydrates: 10 g
- Protein: 4 g
- Fat: 12 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.5 mg
Instructions
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1 - Mix Dry Ingredients:
In a large bowl, combine almond flour, desiccated coconut, and a pinch of salt.
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2 - Combine Wet Ingredients:
In a separate bowl, mix maple syrup, melted coconut oil, and vanilla extract until well blended.
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3 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and mix until a dough forms.
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4 - Shape Nuggets:
Take small portions of the dough and shape them into nugget-sized balls or bars.
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5 - Chill:
Place the shaped nuggets on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
In a large bowl, combine almond flour, desiccated coconut, and a pinch of salt.
In a separate bowl, mix maple syrup, melted coconut oil, and vanilla extract until well blended.
Pour the wet mixture into the dry ingredients and mix until a dough forms.
Take small portions of the dough and shape them into nugget-sized balls or bars.
Place the shaped nuggets on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up.
More About: Delicious Coconut Almond Bliss Nuggets for Snacking
Coconut Almond Bliss Nuggets: A Healthy Snack
Coconut Almond Bliss Nuggets are a delightful and nutritious treat, perfect for those who crave a healthy snack without compromising on flavor. This easy recipe combines the richness of almond flour and the tropical taste of coconut, resulting in a satisfying bite-sized nugget that you can enjoy anytime.
History and Cultural Significance
The use of coconut and almonds in recipes spans various cultures, particularly in tropical regions where coconuts are abundant. Almonds, often associated with Mediterranean diets, bring a unique nutritional profile to this blend. This recipe reflects a fusion of influences, making it a modern healthy snack option.
Unique Aspects
What sets these nuggets apart is their simplicity and the fact that they are no-bake! They can be made in less than 15 minutes and require no cooking, making them perfect for busy individuals. The use of natural sweeteners like maple syrup ensures that you are treating your body well while satisfying your sweet tooth.
Tips & Notes
- For a chocolatey twist, consider adding cocoa powder to the mixture.
- You can roll the nuggets in extra desiccated coconut or chopped nuts for additional texture.
- Store these nuggets in an airtight container in the refrigerator for up to a week.
Enjoy these Coconut Almond Bliss Nuggets as a post-workout snack, a midday treat, or a healthy dessert option. They are not only delicious but also packed with nutrients, making them a guilt-free indulgence!
