Delicious Chocolate Chia Snacks for a Healthy Treat
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Ingredients
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100 grams Chia seeds
(Use black or white chia seeds)
-
30 grams Cocoa powder
(Opt for unsweetened cocoa powder for less sugar)
-
60 ml Maple syrup
(Can substitute with agave syrup)
-
150 ml Almond milk
(Any plant-based milk can be used)
-
1 tsp Vanilla extract
(Enhances flavor)
-
50 grams Peanut butter
(Can use any nut butter of choice)
-
30 grams Chopped nuts
(Optional topping for extra crunch)
(Use black or white chia seeds)
(Opt for unsweetened cocoa powder for less sugar)
(Can substitute with agave syrup)
(Any plant-based milk can be used)
(Enhances flavor)
(Can use any nut butter of choice)
(Optional topping for extra crunch)
Nutrition
- Servings: 8
- Serving Size: 2 bites (50g)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 6 g
- Fat: 9 g
- Fiber: 5 g
- Sugar: 8 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 100 mg
- Iron: 2 mg
Instructions
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1 - Mix Dry Ingredients:
In a mixing bowl, combine chia seeds and cocoa powder.
-
2 - Add Wet Ingredients:
Stir in maple syrup, almond milk, and vanilla extract until well combined.
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3 - Incorporate Peanut Butter:
Add peanut butter and stir until the mixture is smooth and all ingredients are well mixed.
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4 - Chill Mixture:
Refrigerate the mixture for at least 10 minutes to help it thicken.
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5 - Shape Snacks:
Once thickened, scoop out small amounts and form into bite-sized balls or bars.
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6 - Top & Serve:
If desired, roll the snacks in chopped nuts and serve immediately or store in the fridge.
In a mixing bowl, combine chia seeds and cocoa powder.
Stir in maple syrup, almond milk, and vanilla extract until well combined.
Add peanut butter and stir until the mixture is smooth and all ingredients are well mixed.
Refrigerate the mixture for at least 10 minutes to help it thicken.
Once thickened, scoop out small amounts and form into bite-sized balls or bars.
If desired, roll the snacks in chopped nuts and serve immediately or store in the fridge.
More About: Delicious Chocolate Chia Snacks for a Healthy Treat
Chocolate Chia Snacks
Chocolate Chia Snacks are a delightful treat that combines the rich flavors of chocolate with the health benefits of chia seeds. This recipe is not just easy to prepare but is also vegan, making it suitable for a wide range of diets. Chia seeds are packed with nutrients, including omega-3 fatty acids, fiber, and protein, making these snacks a perfect choice for a healthy lifestyle.
The combination of cocoa powder and maple syrup gives these snacks a delicious chocolate flavor without the guilt. You can customize the sweetness and flavor by adjusting the amount of maple syrup or adding different nut butters. These snacks are also highly versatile; feel free to add your favorite nuts or seeds to enhance the texture and nutritional profile.
Historically, chia seeds were a staple food for ancient civilizations, including the Aztecs and Mayans, who valued them for their energy-boosting properties. Incorporating chia seeds into modern recipes helps to revive this ancient superfood in a fun and delicious way, appealing to both health-conscious individuals and chocolate lovers alike.
These Chocolate Chia Snacks can be prepared in just 15 minutes, making them an ideal option for busy individuals looking for a quick energy boost. Store them in the refrigerator for a refreshing, nutritious snack anytime. Enjoy the balance of health and indulgence with these delightful bites!
