Spicy and Hearty Chili Recipe for All Occasions
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Ingredients
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500 grams Ground beef
(Can be replaced with turkey for a leaner option)
-
400 grams Kidney beans
(Canned or cooked from dry)
-
400 grams Tomato sauce
(Choose a low-sodium option if desired)
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1 large Onion
(Chopped finely)
-
4 cloves Garlic
(Minced)
-
1 medium Bell pepper
(Diced, any color works)
-
2 tbsp Chili powder
(Adjust to taste for spiciness)
-
1 tbsp Cumin
(Adds depth to the flavor)
-
1 tsp Salt
(Adjust to taste)
-
1/2 tsp Black pepper
(Freshly ground for better flavor)
(Can be replaced with turkey for a leaner option)
(Canned or cooked from dry)
(Choose a low-sodium option if desired)
(Chopped finely)
(Minced)
(Diced, any color works)
(Adjust to taste for spiciness)
(Adds depth to the flavor)
(Adjust to taste)
(Freshly ground for better flavor)
Nutrition
- Servings: 6
- Serving Size: 1 bowl (300g)
- Calories: 450 kcal
- Carbohydrates: 35 g
- Protein: 30 g
- Fat: 20 g
- Fiber: 10 g
- Sugar: 5 g
- Sodium: 700 mg
- Cholesterol: 80 mg
- Calcium: 150 mg
- Iron: 3.5 mg
Instructions
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1 - Cook the Meat:
In a large pot, brown the ground beef over medium heat until fully cooked and no longer pink. Drain excess grease.
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2 - Sauté Vegetables:
Add chopped onion, garlic, and bell pepper to the pot, sautéing until softened.
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3 - Add Spices:
Stir in chili powder, cumin, salt, and black pepper, cooking for 1-2 minutes to enhance flavors.
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4 - Combine Ingredients:
Add kidney beans and tomato sauce to the pot, stirring well to combine all ingredients.
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5 - Simmer:
Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
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6 - Serve:
Taste and adjust seasoning if necessary. Serve hot, garnished with your favorite toppings.
In a large pot, brown the ground beef over medium heat until fully cooked and no longer pink. Drain excess grease.
Add chopped onion, garlic, and bell pepper to the pot, sautéing until softened.
Stir in chili powder, cumin, salt, and black pepper, cooking for 1-2 minutes to enhance flavors.
Add kidney beans and tomato sauce to the pot, stirring well to combine all ingredients.
Bring the mixture to a boil, then reduce heat and let it simmer for 30 minutes, stirring occasionally.
Taste and adjust seasoning if necessary. Serve hot, garnished with your favorite toppings.
More About: Spicy and Hearty Chili Recipe for All Occasions
Chili is a beloved dish in American cuisine, often associated with Tex-Mex culture. Its origins can be traced back to the 19th century, where it was prepared by settlers and cowboys using available ingredients. Traditionally, chili consists of meat, beans, and spices simmered together to create a hearty meal that warms the soul. The versatility of chili allows for endless variations, including vegetarian options, different types of beans, and varying levels of spice. Some people enjoy it topped with cheese, sour cream, or fresh cilantro, while others prefer it plain. This dish not only serves as a comforting meal but also brings people together, often enjoyed at gatherings, cook-offs, or family dinners. In some regions, it's even a competitive dish, with chili cook-offs showcasing unique recipes and secret ingredients. Chili’s rich flavor and satisfying texture make it a staple in many households, reflecting a sense of community and tradition.
