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Categories:Viewed: 26 - Published at: 2 years ago
Ingredients
- 14 cup fat-free Italian salad dressing
- 13 cup seasoned bread crumbs
- 1 lb boneless skinless chicken breast
- 12 cup canned tomato sauce
- 14 cup part-skim mozzarella cheese, shredded
- 8 slices reduced-calorie bread, Italian-style, toasted
Method
- Preheat oven to 400 degrees F. Coat a baking pan with cooking spray.
- Place Italian dressing and bread crumbs in separate shallow bowls.
- Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.
- Place chicken in prepared pan and bake for 15 minutes.
- Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.
- Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.
- Serves | 4
- Nutritional info: 314 cal; 6 fat; 2 fiber; 73 chol; 991 sod; 31 carb; 33 prot.
- Exchanges: 2 bread, 1/2 vegetable, 4 lean meat, 1/2 fat.
- POINTS per serving | 6.
