Energizing Chia Power Balls for a Healthy Snack
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Ingredients
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1 cup Chia seeds
(Rich in omega-3 fatty acids and fiber.)
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1/2 cup Peanut butter
(Natural peanut butter works best.)
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1/4 cup Honey or maple syrup
(Adjust sweetness to your preference.)
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1 cup Rolled oats
(Use gluten-free oats for gluten sensitivity.)
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1/2 cup Dark chocolate chips
(Use dairy-free for a vegan option.)
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1/4 cup Coconut flakes
(Unsweetened coconut flakes recommended.)
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1 tsp Vanilla extract
(For added flavor.)
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1/4 tsp Salt
(Enhances the other flavors.)
(Rich in omega-3 fatty acids and fiber.)
(Natural peanut butter works best.)
(Adjust sweetness to your preference.)
(Use gluten-free oats for gluten sensitivity.)
(Use dairy-free for a vegan option.)
(Unsweetened coconut flakes recommended.)
(For added flavor.)
(Enhances the other flavors.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.2 mg
Instructions
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1 - Mix Ingredients:
In a large bowl, combine chia seeds, peanut butter, honey or maple syrup, and optional ingredients.
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2 - Form Balls:
Using your hands, form the mixture into small balls, about the size of a golf ball.
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3 - Chill:
Place the balls on a plate and refrigerate for at least 10 minutes to firm up.
In a large bowl, combine chia seeds, peanut butter, honey or maple syrup, and optional ingredients.
Using your hands, form the mixture into small balls, about the size of a golf ball.
Place the balls on a plate and refrigerate for at least 10 minutes to firm up.
More About: Energizing Chia Power Balls for a Healthy Snack
Chia Power Balls
Chia Power Balls are an easy and nutritious snack that you can enjoy anytime. They are packed with essential nutrients, making them perfect for a quick energy boost before or after workouts, or even as a mid-afternoon treat.
History and Cultural Significance
Chia seeds have been cultivated for thousands of years, originating from Mexico and Guatemala, where they were a staple food for the Aztecs and Mayans. These tiny seeds are known for their remarkable health benefits, including high levels of omega-3 fatty acids, fiber, and antioxidants. By incorporating chia seeds into these power balls, we honor their historical significance while creating a modern snack that fits today’s health-conscious lifestyle.
Unique Aspects
What makes these Chia Power Balls stand out is their versatility and ease of preparation. You can customize them by adding your favorite nuts, seeds, or dried fruits. They require no baking, making them a quick solution for busy individuals or families.
Tips
- Store the power balls in an airtight container in the refrigerator for up to a week.
- Feel free to experiment with flavors by adding different extracts or spices such as cinnamon or nutmeg.
- If you prefer a protein boost, consider adding a scoop of your favorite protein powder to the mixture.
In conclusion, Chia Power Balls are not only delicious but also a perfect way to enhance your daily nutrition. Enjoy them as a wholesome snack, and feel free to share them with friends and family!
