Energy-Packed Chia Nut Power Balls for a Boost!
(0 Reviews)
Ingredients
-
100 grams Chia seeds
(Soak in water for 10 minutes prior to use)
-
100 grams Almonds
(Chopped or whole, unsalted)
-
150 grams Peanut butter
(Use natural peanut butter without additives)
-
50 grams Honey
(Can substitute with maple syrup for vegan option)
-
30 grams Cocoa powder
(Unsweetened for better flavor balance)
-
1 teaspoon Vanilla extract
(Enhances the flavor)
-
1 pinch Salt
(Enhances the sweetness)
(Soak in water for 10 minutes prior to use)
(Chopped or whole, unsalted)
(Use natural peanut butter without additives)
(Can substitute with maple syrup for vegan option)
(Unsweetened for better flavor balance)
(Enhances the flavor)
(Enhances the sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 180 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 10 g
- Fiber: 5 g
- Sugar: 4 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 1.5 mg
Instructions
-
1 - Soak Chia Seeds:
In a small bowl, mix chia seeds with 3 tablespoons of water and let them soak for about 10 minutes until gelatinous.
-
2 - Combine Ingredients:
In a large mixing bowl, combine soaked chia seeds, chopped almonds, peanut butter, honey, cocoa powder, vanilla extract, and a pinch of salt.
-
3 - Mix Well:
Stir all the ingredients until well combined and a sticky mixture forms.
-
4 - Form Balls:
Using your hands, take small portions of the mixture and roll them into balls about the size of a golf ball.
-
5 - Chill:
Place the balls in the fridge for at least 30 minutes to firm up before serving.
In a small bowl, mix chia seeds with 3 tablespoons of water and let them soak for about 10 minutes until gelatinous.
In a large mixing bowl, combine soaked chia seeds, chopped almonds, peanut butter, honey, cocoa powder, vanilla extract, and a pinch of salt.
Stir all the ingredients until well combined and a sticky mixture forms.
Using your hands, take small portions of the mixture and roll them into balls about the size of a golf ball.
Place the balls in the fridge for at least 30 minutes to firm up before serving.
More About: Energy-Packed Chia Nut Power Balls for a Boost!
Chia Nut Power Balls
Chia Nut Power Balls are a delightful, energy-packed snack that combines the nutritional benefits of chia seeds and nuts. These little bites are not only easy to make but also perfect for those who lead a busy lifestyle and need a quick pick-me-up. Chia seeds are known for their high fiber content, omega-3 fatty acids, and protein, making them an excellent choice for anyone looking to boost their health.
Preparation and Tips
To prepare these power balls, you start by soaking the chia seeds, which allows them to expand and create a gel-like texture that acts as a binding agent. This step is crucial for achieving the right consistency. You can customize the recipe by adding ingredients like dried fruit or different nuts based on your preference. If you want a vegan version, simply swap honey for maple syrup.
Cultural Significance
Chia seeds have been used for centuries, particularly by the Aztec and Mayan cultures, where they were considered a staple food. They were prized for their energy-boosting properties, making them a sought-after ingredient for warriors and travelers. Today, they are celebrated in many health-conscious diets and are often found in smoothies, baked goods, and snacks.
Unique Aspects
These power balls are versatile; you can enjoy them as a pre-workout snack, a quick breakfast option, or even as a healthy dessert. The combination of peanut butter and honey gives them a delicious sweetness while the cocoa powder provides a rich flavor, making them irresistible. They are also gluten-free and can easily be made nut-free by substituting the peanut butter with sunflower seed butter.
In summary, Chia Nut Power Balls not only taste great but are also a powerhouse of nutrition. They are a fantastic addition to any diet, providing sustained energy and satiety. Perfect for anyone looking to indulge without compromising their health!
