Spicy and Flavorful Chana Masala - A Vegan Delight
(0 Reviews)
Ingredients
-
2 cups Chickpeas
(Soaked overnight for best results)
-
1 large Onion
(Finely chopped)
-
2 medium Tomato
(Chopped)
-
4 cloves Garlic
(Minced)
-
1 inch Ginger
(Grated)
-
1 medium Green chili
(Slit)
-
1 teaspoon Cumin Seeds
(For tempering)
-
2 teaspoons Coriander powder
(Ground)
-
1 teaspoon Garama masala
(For added flavor)
Salt, to taste
-
2 tablespoons Cooking oil
(Use any vegetable oil)
Fresh cilantro, for garnish
(Soaked overnight for best results)
(Finely chopped)
(Chopped)
(Minced)
(Grated)
(Slit)
(For tempering)
(Ground)
(For added flavor)
(Use any vegetable oil)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 350 kcal
- Carbohydrates: 50 g
- Protein: 15 g
- Fat: 10 g
- Fiber: 12 g
- Sugar: 6 g
- Sodium: 600 mg
- Cholesterol: 0 mg
- Calcium: 80 mg
- Iron: 3.5 mg
Instructions
-
1 - Prepare Chickpeas:
Soak the chickpeas in water overnight. Drain and rinse before cooking.
-
2 - Cook Chickpeas:
In a pot, add soaked chickpeas and cover with water. Cook until tender, about 20 minutes.
-
3 - Sauté Aromatics:
In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden.
-
4 - Add Tomatoes and Spices:
Add tomatoes, garlic, ginger, coriander powder, and salt. Cook until tomatoes soften.
-
5 - Combine Chickpeas and Masala:
Add the cooked chickpeas to the pan. Mix well and cook for an additional 5 minutes.
-
6 - Finish and Garnish:
Stir in garam masala and garnish with cilantro. Serve hot with rice or bread.
Soak the chickpeas in water overnight. Drain and rinse before cooking.
In a pot, add soaked chickpeas and cover with water. Cook until tender, about 20 minutes.
In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden.
Add tomatoes, garlic, ginger, coriander powder, and salt. Cook until tomatoes soften.
Add the cooked chickpeas to the pan. Mix well and cook for an additional 5 minutes.
Stir in garam masala and garnish with cilantro. Serve hot with rice or bread.
More About: Spicy and Flavorful Chana Masala - A Vegan Delight
Chana Masala: A Heartwarming Indian Dish
Chana Masala is a beloved dish in Indian cuisine, known for its robust flavors and comforting qualities. Made primarily from chickpeas, this vegan dish is not only hearty but also packed with nutrients and protein. The chickpeas are simmered with a blend of spices, including cumin, coriander, and garam masala, which lend a distinct aroma and taste that is hard to resist.
This recipe is particularly popular in North India, where it is often paired with rice or various types of Indian bread such as naan or roti. Its origins can be traced back to the rich culinary traditions of India, where legumes play a significant role in the diet, providing essential nutrients and energy.
One of the unique aspects of Chana Masala is its versatility; it can be adjusted to suit different palates by altering the spice levels. For those who enjoy a bit of heat, adding green chilies or even a dash of chili powder can elevate the dish. On the other hand, for families with children or those who prefer milder flavors, the spices can be toned down.
When preparing Chana Masala, soaking the chickpeas overnight is highly recommended, as it not only reduces cooking time but also enhances the texture and flavor. Cooking them until tender is crucial, as it allows them to absorb the spices better.
In addition to being a staple in Indian households, Chana Masala has gained international acclaim, often appearing in Indian restaurants around the world. It is a prime example of how simple ingredients can come together to create a dish that is both flavorful and satisfying. Whether you're a seasoned cook or a beginner, Chana Masala is a fantastic recipe to try, bringing a taste of India right to your kitchen.
