Bodyrockers Healthy Veggie Quiche - fresh spinach

Method

• Wash the vegetables properly and chop them up (except for the spinach).
• Break the eggs.
• Use 5 egg whites and 1 whole egg and beat them.
• Sautee the vegetables using 2 tablespoons of olive oil.
• When the broccoli becomes soft, add in the mashed garlic.
• Add the vegetables into a pan, and pour in the egg.
• Garnish with salt and pepper and/or other spices for taste (even mixing in cheese is cool!
• ).
• Set the oven to 175 degreese celcius and cook for about 15-20 minutes until the top becomes brown.
• Take it out and let it cool.
• Then rip it apart!