Delicious Berry Bliss Bars for a Sweet Treat
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Ingredients
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200 grams Oats
(Use rolled oats for best texture)
-
150 grams Almond butter
(Can substitute with peanut butter)
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100 grams Honey
(Maple syrup can be used for vegan option)
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150 grams Mixed berries
(Fresh or frozen berries work well)
-
2 tbsp Chia seeds
(Provides additional fiber and nutrients)
-
1 tsp Vanilla extract
(Enhances flavor)
-
1 pinch Salt
(Balances sweetness)
(Use rolled oats for best texture)
(Can substitute with peanut butter)
(Maple syrup can be used for vegan option)
(Fresh or frozen berries work well)
(Provides additional fiber and nutrients)
(Enhances flavor)
(Balances sweetness)
Nutrition
- Servings: 12
- Serving Size: 1 bar (50g)
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 6 g
- Fat: 8 g
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 15 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare the Base:
In a mixing bowl, combine oats, almond butter, honey, and vanilla extract. Mix until well combined.
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2 - Add Berries and Seeds:
Fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mixture.
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3 - Press into a Baking Dish:
Line a square baking dish with parchment paper. Press the mixture firmly into the dish, smoothing the top.
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4 - Chill and Cut:
Place the dish in the refrigerator for at least 30 minutes to set. Once set, cut into bars and enjoy.
In a mixing bowl, combine oats, almond butter, honey, and vanilla extract. Mix until well combined.
Fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the mixture.
Line a square baking dish with parchment paper. Press the mixture firmly into the dish, smoothing the top.
Place the dish in the refrigerator for at least 30 minutes to set. Once set, cut into bars and enjoy.
More About: Delicious Berry Bliss Bars for a Sweet Treat
Berry Bliss Bars
Berry Bliss Bars are a delightful combination of oats, almond butter, and fresh berries, making them a perfect snack or dessert option for health-conscious individuals. These bars are not only easy to prepare but also require no baking, which makes them a convenient choice for a quick treat. The use of oats provides a wholesome base, while the almond butter adds creaminess and protein.
Tips & Notes
To enhance the flavor profile, consider adding a pinch of salt which helps balance the sweetness of the honey. If you're looking for a vegan alternative, maple syrup can replace honey. The chia seeds, while optional, provide an excellent source of fiber and omega-3 fatty acids.
Cultural Significance
These bars can be enjoyed in various settings, from picnics to school lunches. Their versatility allows for customization based on seasonal fruits or personal preferences. Berry Bliss Bars represent a modern twist on traditional snack bars, appealing to those who seek healthier alternatives without compromising on taste.
Unique Aspects
What sets these bars apart is their nutritional value and the ability to prepare them in under 15 minutes. They are perfect for meal prep, allowing you to enjoy a healthy snack throughout the week. Plus, the vibrant colors of the mixed berries make them visually appealing, adding an extra layer of enjoyment.
In conclusion, Berry Bliss Bars are a fantastic addition to your recipe repertoire, offering both flavor and nutrition. Whether you're looking for a quick snack or a sweet treat, these bars are sure to satisfy your cravings!
