Delicious Vietnamese Banh Mi Sandwich Recipe
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Ingredients
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4 pieces Baguette
(Use a light and crispy Vietnamese baguette if possible.)
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400 grams Pork loin
(Can substitute with chicken or tofu for a vegetarian option.)
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100 grams Pickled Carrots
(Quick pickled in vinegar, sugar, and salt.)
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1 large Cucumbers
(Sliced thinly.)
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1 bunch Fresh cilantro
(Can use mint or basil as alternatives.)
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4 tbsp Mayonnaise
(Use a spicy mayo for added flavor.)
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2 tbsp Chili sauce
(Adjust to your spice preference.)
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2 tbsp Soy sauce
(Use low-sodium soy sauce if preferred.)
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2 cloves Garlic
(Minced.)
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1 tbsp Sugar
(For pickling the vegetables.)
(Use a light and crispy Vietnamese baguette if possible.)
(Can substitute with chicken or tofu for a vegetarian option.)
(Quick pickled in vinegar, sugar, and salt.)
(Sliced thinly.)
(Can use mint or basil as alternatives.)
(Use a spicy mayo for added flavor.)
(Adjust to your spice preference.)
(Use low-sodium soy sauce if preferred.)
(Minced.)
(For pickling the vegetables.)
Nutrition
- Servings: 4
- Serving Size: 1 sandwich (150g)
- Calories: 400 kcal
- Carbohydrates: 50 g
- Protein: 25 g
- Fat: 15 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 700 mg
- Cholesterol: 70 mg
- Calcium: 50 mg
- Iron: 2 mg
Instructions
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1 - Prepare the Pork:
Marinate the pork loin with soy sauce, minced garlic, and sugar for 30 minutes. Grill or pan-fry until cooked through.
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2 - Pickle the Vegetables:
In a bowl, mix vinegar, sugar, and salt. Add sliced carrots and let them pickle while preparing other ingredients.
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3 - Assemble the Banh Mi:
Slice the baguette in half, spread mayonnaise, add grilled pork, pickled carrots, cucumbers, and cilantro. Drizzle with chili sauce.
Marinate the pork loin with soy sauce, minced garlic, and sugar for 30 minutes. Grill or pan-fry until cooked through.
In a bowl, mix vinegar, sugar, and salt. Add sliced carrots and let them pickle while preparing other ingredients.
Slice the baguette in half, spread mayonnaise, add grilled pork, pickled carrots, cucumbers, and cilantro. Drizzle with chili sauce.
More About: Delicious Vietnamese Banh Mi Sandwich Recipe
Banh Mi: A Flavorful Vietnamese Sandwich
Banh Mi is a popular Vietnamese street food sandwich that beautifully combines French and Vietnamese culinary traditions. The term 'Banh Mi' literally translates to 'bread' in Vietnamese, referring to the crispy baguette that serves as its base. This unique sandwich features a variety of fillings, but traditionally includes marinated meats such as pork, along with pickled vegetables, fresh herbs, and condiments like mayonnaise and chili sauce.
History and Cultural Significance
The origins of Banh Mi can be traced back to the French colonial period in Vietnam when French baguettes were introduced. Over the years, the Vietnamese adapted the sandwich to incorporate local flavors and ingredients, resulting in the delicious Banh Mi we know today. Each region in Vietnam has its variations, and the sandwich is often enjoyed as a quick meal or snack.
Unique Aspects
What makes Banh Mi stand out is its combination of flavors and textures. The crusty baguette provides a satisfying crunch, while the savory fillings and fresh herbs offer a delightful contrast. The pickled vegetables add a zesty tang, making Banh Mi a perfect balance of flavors. You can customize it to your liking by choosing different meats, vegetables, or sauces, making it a versatile dish suitable for various tastes.
Tips and Notes
- For a vegetarian option, substitute the meat with grilled tofu or mushrooms.
- Experiment with different sauces to find your favorite combination.
- Serve with extra chili sauce on the side for those who enjoy a spicy kick.
Banh Mi is not just a meal; it's an experience! Whether you're enjoying it on the streets of Vietnam or making it at home, this sandwich is sure to delight your taste buds.
