Ingredients

  • 1 lb tofu, cut into 3/4 inch slices
  • 2 tablespoons low sodium soy sauce
  • 3 scallions, trimmed and chopped (both white & green parts)
  • 2 teaspoons vegetable oil
  • 1 tablespoon sherry wine vinegar
  • 1 tablespoon parsley, chopped
  • 12 teaspoon ground ginger
  • 1 pinch crushed red pepper flakes (optional)
  • 1 teaspoon sesame oil
  • salt, if needed
  • fresh ground black pepper, if needed
  • 14 cup purchased mango chutney (optional) or 14 cup homemade mango chutney (optional) or 14 cup all-fruit no-sugar apricot preserves (optional)

Method

  • Arrange tofu slices in a single layer in a non-reactive baking dish.
  • Combine remaining ingredients, except chutney, in a jar with a tight-fitting lid.
  • Shake vigorously.
  • Pour over tofu and marinate 20 minutes.
  • Preheat oven to 400F.
  • Bake tofu in marinade 10-15 minutes.
  • Add a small amount of water if tofu becomes too dry.
  • Serve with chutney, if desired.