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Categories:Viewed: 54 - Published at: 10 years ago
Ingredients
- 1 lb ground elk (defrost if frozen)
- 1 egg
- 1 carrot
- 1 stick celery
- 1/2 large onion (or a whole small one)
- 2 garlic cloves
- 1 teaspoon rosemary
- 1/2 teaspoon black pepper
- 1/2 cup ketchup (the paleo version is sweetened only with fruit, and unsalted)
- 1 tablespoon olive oil
Method
- Crack the egg, mix it up a bit, and add the elk. Stir together.
- Cut the carrot, celery, onion, and garlic into large chunks. Put them all together in a food processor, and pulse until they are in small, even pieces. (Don't let them turn into mush!).
- Add the cut vegetables to the meat, and the rosemary, pepper, oil, and ketchup. Mix it all up, using your hands is the best way to ensure an even mix.
- Form into a loaf and put into a loaf pan.
- Bake at 350 for approximately an hour.
