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Categories:Viewed: 59 - Published at: 2 years ago
Ingredients
- 4 boneless chicken breasts
- 1/2 cup fat-free butter
- 1/3 cup lemon juice
- 1/2 cup flour
- 1/2 cup minced onion
- 1 clove minced garlic
- 1 teaspoon salt and pepper
Method
- Bone and pound the chicken breasts.
- Dredge with flour.
- Melt the butter in a baking pan.
- Coat chicken on all sides, turning skin side up if not boneless.
- Bake at 375 degrees, brushing with pan drippings for 30 minutes.
- Meanwhile, make the lemon baste, where you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper.
- Brush chicken with part of the baste, and bake, brushing with the remaining baste for 30 minutes longer or until done.
- Serve with rice and a vegetable.