Categories:Viewed: 59 - Published at: 2 years ago

Ingredients

  • 4 boneless chicken breasts
  • 1/2 cup fat-free butter
  • 1/3 cup lemon juice
  • 1/2 cup flour
  • 1/2 cup minced onion
  • 1 clove minced garlic
  • 1 teaspoon salt and pepper

Method

  • Bone and pound the chicken breasts.
  • Dredge with flour.
  • Melt the butter in a baking pan.
  • Coat chicken on all sides, turning skin side up if not boneless.
  • Bake at 375 degrees, brushing with pan drippings for 30 minutes.
  • Meanwhile, make the lemon baste, where you mix 1/3 cup lemon juice, minced onion, garlic and salt and pepper.
  • Brush chicken with part of the baste, and bake, brushing with the remaining baste for 30 minutes longer or until done.
  • Serve with rice and a vegetable.