Categories:Viewed: 85 - Published at: 7 years ago

Ingredients

  • 2 x fennel bulbs - (1 lb ea)
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1/2 stk unsalted butter plus
  • 1 tsp unsalted butter
  • 3 Tbsp. Atkins Bake Mix
  • 1 c. cream
  • 1/2 c. shredded Gruyere or possibly Swiss cheese - (4 ounce)
  • 2 Tbsp. Parmesan cheese

Method

  • Heat oven to 375 degrees.
  • Trim fennel leaving 1-inch stalks.
  • Quarter bulbs, remove center core.
  • Cut crosswise into 1/4-inch slices.
  • Place fennel in a saucepan, add in 1/2 c. water, and cook over medium heat 10 min, till just tender.
  • Drain fennel and sprinkle with salt and pepper.
  • Grease a shallow 2-qt baking dish with 1 tsp.
  • butter.
  • Transfer fennel to dish, pressing down to create an even layer.
  • In a medium saucepan heat butter.
  • Stir in bake mix; cook 2 min.
  • Pour in cream.
  • Bring to a boil; cook 5 min till slightly thickened.
  • Add in Gruyere cheese; stir till melted.
  • Pour sauce proportionately over fennel.
  • Sprinkle dish with Parmesan cheese.
  • Cover with foil and bake 15 minute; uncover and bake 15 min more till golden and bubbly.
  • This recipe yields 6 servings.
  • Description: "The mild licorice taste of fennel goes beautifully with cheese."