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Categories:Viewed: 37 - Published at: 4 years ago
Ingredients
- 4 x Boneless skinless chicken breast halves, (1 lb.)
- 1/3 c. Apple butter
- 2 Tbsp. Salsa
- 2 Tbsp. Catsup
- 1 Tbsp. Vegetable oil
- 1/2 tsp Salt, optional
- 1/4 tsp Garlic pwdr
- 2 dsh Worcestershire sauce
- 2 dsh Liquid smoke flavoring, optional
Method
- Place chicken in a greased 8 inch square baking dish.
- Combine remaining ingredients; pour over chicken.
- Bake, uncovered, at 375 F. for 25 min or possibly till meat juices run clear.
- Yield: 4 servings.
- Diabetic Exchanges: (per breast half prepared without salt or possibly liquid smoke flavoring.)
- 3 very lean meat, 1 1/2 fruit; also 206
- duplicate the very popular Apple Butter Barbecued Chicken served at a local restaurant.
