Deliciously Nutty Almond Snack Squares
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Ingredients
-
200 grams Almonds
(Chopped or slivered for better texture)
-
100 grams Oats
(Rolled oats recommended)
-
80 grams Honey
(Maple syrup can be used as a substitute)
-
50 grams Coconut oil
(Melted for mixing)
-
30 grams Chia seeds
(Add for extra nutrition)
-
1 pinch Salt
(Enhances flavor)
-
1 teaspoon Vanilla extract
(For added flavor)
(Chopped or slivered for better texture)
(Rolled oats recommended)
(Maple syrup can be used as a substitute)
(Melted for mixing)
(Add for extra nutrition)
(Enhances flavor)
(For added flavor)
Nutrition
- Servings: 12
- Serving Size: 1 square (30g)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 7 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.2 mg
Instructions
-
1 - Preheat the Oven:
Preheat your oven to 180°C (350°F) to prepare for baking the squares.
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2 - Mix Dry Ingredients:
In a large mixing bowl, combine chopped almonds, oats, chia seeds, and a pinch of salt.
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3 - Combine Wet Ingredients:
In another bowl, mix melted coconut oil, honey, and vanilla extract until well blended.
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4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until fully combined.
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5 - Transfer to Baking Pan:
Spread the mixture evenly into a lined square baking pan (about 8x8 inches).
-
6 - Bake:
Bake in the preheated oven for 15-20 minutes or until golden brown. Let cool before slicing.
-
7 - Slice and Serve:
Once cooled, cut into squares and serve as a healthy snack.
Preheat your oven to 180°C (350°F) to prepare for baking the squares.
In a large mixing bowl, combine chopped almonds, oats, chia seeds, and a pinch of salt.
In another bowl, mix melted coconut oil, honey, and vanilla extract until well blended.
Pour the wet mixture into the dry ingredients and stir until fully combined.
Spread the mixture evenly into a lined square baking pan (about 8x8 inches).
Bake in the preheated oven for 15-20 minutes or until golden brown. Let cool before slicing.
Once cooled, cut into squares and serve as a healthy snack.
More About: Deliciously Nutty Almond Snack Squares
Almond Snack Squares Recipe
Almond Snack Squares are a delightful and nutritious treat perfect for any time of the day. Originating from the UK, these squares combine the crunchiness of almonds with the wholesome goodness of oats, creating a deliciously satisfying snack. The recipe is easy to follow, making it suitable for beginner cooks and busy lifestyles.
Ingredients and Preparation
The main ingredients include chopped almonds and rolled oats, which provide a crunchy texture and energy-boosting properties. Sweetened with honey, these squares are both wholesome and naturally sweet, with the option to add chia seeds for extra nutrition. The use of coconut oil not only contributes to the flavor but also helps bind the ingredients together.
Nutritional Benefits
These snack squares are packed with healthy fats from almonds and coconut oil, fiber from oats, and are naturally gluten-free if you ensure your oats are certified. They are perfect for a quick breakfast on the go, a mid-afternoon snack, or even a healthy dessert option.
Cultural Significance
Snacking on nuts and seeds has been a common practice across various cultures due to their nutritional benefits. The incorporation of oats and wholesome sweeteners like honey is a nod to healthier eating trends prevalent in modern British cuisine.
Tips
For a unique twist, consider adding dried fruits like cranberries or apricots to the mixture before baking. Store in an airtight container to keep them fresh for up to a week. These squares are not only a fantastic snack but also a great way to introduce healthy eating habits into your daily routine!
