Delicious Almond Fruit Fusion Bars for Energy
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Ingredients
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200 grams Almonds
(Chopped or slivered almonds can be used.)
-
100 grams Dried apricots
(Chop into small pieces.)
-
80 grams Honey
(Adjust sweetness to taste.)
-
150 grams Oats
(Use rolled oats for better texture.)
-
30 grams Chia seeds
(Provides extra fiber and nutrients.)
-
50 grams Coconut oil
(Melted before mixing.)
-
1 teaspoon Vanilla extract
(For added flavor.)
-
1 pinch Salt
(Enhances flavors.)
(Chopped or slivered almonds can be used.)
(Chop into small pieces.)
(Adjust sweetness to taste.)
(Use rolled oats for better texture.)
(Provides extra fiber and nutrients.)
(Melted before mixing.)
(For added flavor.)
(Enhances flavors.)
Nutrition
- Servings: 12
- Serving Size: 1 bar (40g)
- Calories: 200 kcal
- Carbohydrates: 30 g
- Protein: 5 g
- Fat: 8 g
- Fiber: 4 g
- Sugar: 10 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.5 mg
Instructions
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1 - Prepare the Baking Dish:
Line a square baking dish with parchment paper, allowing some overhang for easy removal.
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2 - Mix Dry Ingredients:
In a large bowl, combine the oats, chopped almonds, dried apricots, chia seeds, and salt.
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3 - Combine Wet Ingredients:
In a separate bowl, mix together the honey, melted coconut oil, and vanilla extract until smooth.
-
4 - Combine Mixtures:
Pour the wet mixture into the dry ingredients and stir until well combined.
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5 - Press into Baking Dish:
Transfer the mixture into the prepared baking dish, pressing down firmly to create an even layer.
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6 - Bake:
Bake in a preheated oven at 180°C (350°F) for about 20 minutes or until golden brown.
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7 - Cool and Cut:
Allow to cool in the dish for 10 minutes before lifting out and cutting into bars.
Line a square baking dish with parchment paper, allowing some overhang for easy removal.
In a large bowl, combine the oats, chopped almonds, dried apricots, chia seeds, and salt.
In a separate bowl, mix together the honey, melted coconut oil, and vanilla extract until smooth.
Pour the wet mixture into the dry ingredients and stir until well combined.
Transfer the mixture into the prepared baking dish, pressing down firmly to create an even layer.
Bake in a preheated oven at 180°C (350°F) for about 20 minutes or until golden brown.
Allow to cool in the dish for 10 minutes before lifting out and cutting into bars.
More About: Delicious Almond Fruit Fusion Bars for Energy
Almond Fruit Fusion Bars
Almond Fruit Fusion Bars are a delightful and nutritious snack, perfect for anyone looking to boost their energy levels while enjoying a tasty treat. These bars combine the crunch of almonds with the sweetness of dried apricots, creating a harmonious blend of flavors and textures.
Ingredients Overview
The key ingredients include almonds, oats, honey, and dried apricots, which not only provide energy but also essential nutrients. Almonds are packed with healthy fats, fiber, and protein, making them a fantastic choice for a snack. Oats add heartiness and sustain energy release, while dried apricots add a natural sweetness and a chewy texture.
Preparation Tips
When preparing these bars, ensure you chop the dried apricots finely to distribute their flavor evenly throughout the mixture. If you want to add a protein boost, consider mixing in some chia seeds, which are optional but highly beneficial. Melting the coconut oil beforehand will help it blend more easily with the other ingredients.
Cultural Significance
These bars can be seen as a fusion of different culinary traditions, combining Western snacking with healthy, natural ingredients often found in various world cuisines. They reflect a growing trend towards health-conscious eating without sacrificing flavor.
Enjoying Your Bars
Once cooled, these bars can be stored in an airtight container for up to a week, making them an excellent option for meal prep. They serve well as a quick breakfast, a mid-afternoon snack, or even a post-workout boost. Simply grab one on the go, and you're set for your day! Enjoy the nutritious benefits of these Almond Fruit Fusion Bars and feel good about your snacking choices.
