Nutty Bliss: Almond Date Coconut Balls Recipe
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Ingredients
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1 cup Almonds
(Roasted almonds are recommended for better flavor.)
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1 cup Medjool dates
(Pitted dates for ease of blending.)
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1/2 cup Unsweetened shredded coconut
(Can use sweetened if preferred.)
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2 tbsp Coconut oil
(Melted coconut oil helps bind the mixture.)
-
1 tsp Vanilla extract
(Enhances flavor.)
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1 pinch Pinch of Salt
(Balances sweetness.)
(Roasted almonds are recommended for better flavor.)
(Pitted dates for ease of blending.)
(Can use sweetened if preferred.)
(Melted coconut oil helps bind the mixture.)
(Enhances flavor.)
(Balances sweetness.)
Nutrition
- Servings: 12
- Serving Size: 1 ball (30g)
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 8 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Prepare Ingredients:
Gather all ingredients and measure them according to the recipe.
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2 - Blend Almonds:
In a food processor, blend the almonds until they form a coarse flour.
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3 - Add Remaining Ingredients:
Add the dates, shredded coconut, melted coconut oil, vanilla extract, and salt to the processor.
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4 - Process Mixture:
Blend until the mixture is well combined and sticky enough to form into balls.
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5 - Form Balls:
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
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6 - Chill and Serve:
Place the balls in the fridge for at least 30 minutes to firm up before serving.
Gather all ingredients and measure them according to the recipe.
In a food processor, blend the almonds until they form a coarse flour.
Add the dates, shredded coconut, melted coconut oil, vanilla extract, and salt to the processor.
Blend until the mixture is well combined and sticky enough to form into balls.
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
Place the balls in the fridge for at least 30 minutes to firm up before serving.
More About: Nutty Bliss: Almond Date Coconut Balls Recipe
Almond Date Coconut Balls
Almond Date Coconut Balls are a delightful and nutritious snack perfect for any time of the day. Combining the rich flavors of almonds, the sweetness of dates, and the tropical touch of coconut, these no-bake bites are incredibly easy to prepare. They are vegan, gluten-free, and packed with healthy fats and natural sugars, making them a great option for a quick energy boost or a guilt-free dessert.
History and Cultural Significance:
This recipe draws inspiration from various global cuisines, particularly from Middle Eastern and Mediterranean traditions where dates and nuts are staples. Dates have been a part of the diet in these regions for thousands of years, celebrated for their natural sweetness and health benefits. Almonds, known for their protein and vitamin E content, have also been cultivated in the Mediterranean for centuries. The integration of coconut in this recipe adds an exotic flair, reflecting the ingredient's popularity in tropical regions.
Unique Aspects:
What sets this recipe apart is its simplicity and versatility. You can easily customize it by adding spices like cinnamon or cardamom, or by rolling the balls in additional shredded coconut or crushed nuts for extra texture. These Almond Date Coconut Balls are not only delicious but also visually appealing, making them a perfect addition to any gathering or a healthy treat for kids.
Tips:
- Ensure the dates are soft for easy blending. If they are hard, soak them in warm water for 10 minutes.
- Store the balls in an airtight container in the refrigerator for up to a week.
Enjoy making these delightful bites and feel free to experiment with the ingredients to suit your taste preferences!
