Delicious Almond Coconut Nutty Bites for a Healthy Snack
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Ingredients
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150 grams Almonds
(Preferably raw and unsalted.)
-
100 grams Shredded coconut
(Unsweetened shredded coconut is recommended.)
-
50 grams Honey
(Maple syrup can be used as a vegan alternative.)
-
60 grams Peanut butter
(Use natural peanut butter without additives.)
-
20 grams Chia seeds
(Optional for added nutrition.)
-
1 teaspoon Vanilla extract
(Enhances flavor.)
Salt, a pinch
(Preferably raw and unsalted.)
(Unsweetened shredded coconut is recommended.)
(Maple syrup can be used as a vegan alternative.)
(Use natural peanut butter without additives.)
(Optional for added nutrition.)
(Enhances flavor.)
Nutrition
- Servings: 12
- Serving Size: 1 bite (20g)
- Calories: 120 kcal
- Carbohydrates: 10 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 2 g
- Sugar: 4 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Prepare the Base:
In a food processor, combine almonds and shredded coconut until finely chopped.
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2 - Mix Ingredients:
Add honey, peanut butter, chia seeds, vanilla extract, and salt to the processor. Blend until well combined.
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3 - Form Bites:
Scoop out mixture and roll into small balls (about 20g each). Place on a lined baking tray.
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4 - Chill:
Refrigerate for at least 10 minutes to firm up before serving.
In a food processor, combine almonds and shredded coconut until finely chopped.
Add honey, peanut butter, chia seeds, vanilla extract, and salt to the processor. Blend until well combined.
Scoop out mixture and roll into small balls (about 20g each). Place on a lined baking tray.
Refrigerate for at least 10 minutes to firm up before serving.
More About: Delicious Almond Coconut Nutty Bites for a Healthy Snack
Almond Coconut Nutty Bites
Almond Coconut Nutty Bites are a delightful and nutritious snack that brings together the rich flavors of almonds and coconut. Perfect for a quick pick-me-up during the day or after a workout, these bites are easy to prepare and require minimal cooking time.
Health Benefits
These bites are packed with protein and healthy fats, making them an ideal choice for those looking to maintain energy levels without resorting to sugary snacks. Almonds provide a good source of vitamin E and magnesium, while coconut adds fiber and natural sweetness. Additionally, the inclusion of chia seeds boosts the nutritional profile with omega-3 fatty acids.
Cultural Significance
The combination of almonds and coconut is popular in various cuisines around the world, particularly in Indian and Southeast Asian recipes. This fusion reflects a growing trend towards healthy snacking that balances traditional flavors with modern health consciousness.
Tips
- For a chocolatey twist, consider adding cocoa powder or dipping the bites in melted dark chocolate before refrigerating.
- These bites can be stored in an airtight container in the refrigerator for up to a week, making them a convenient snack option.
Conclusion
Creating your own Almond Coconut Nutty Bites not only satisfies your sweet cravings but also supports a healthy lifestyle. Enjoy these treats at home or pack them for a nutritious on-the-go snack!
