Delicious Almond Coconut Medley for a Sweet Treat
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Ingredients
-
200 grams Almond flour
(Finely ground for best texture)
-
150 grams Desiccated coconut
(Unsweetened for less sugar)
-
100 ml Maple syrup
(Can substitute with agave syrup)
-
50 grams Coconut oil
(Melted for better mixing)
-
1 teaspoon Vanilla extract
-
50 grams Chopped almonds
(For added crunch)
-
1 pinch Salt
(Enhances flavor)
(Finely ground for best texture)
(Unsweetened for less sugar)
(Can substitute with agave syrup)
(Melted for better mixing)
(For added crunch)
(Enhances flavor)
Nutrition
- Servings: 6
- Serving Size: 1 bar (50g)
- Calories: 180 kcal
- Carbohydrates: 12 g
- Protein: 6 g
- Fat: 12 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.5 mg
Instructions
-
1 - Preheat Oven:
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
-
2 - Mix Ingredients:
In a large bowl, combine almond flour, desiccated coconut, maple syrup, melted coconut oil, and salt. Mix well.
-
3 - Add Nuts and Flavor:
Stir in chopped almonds and vanilla extract until evenly distributed.
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4 - Shape and Bake:
Spread the mixture evenly in the prepared baking tray and press down firmly. Bake for 20 minutes until golden.
-
5 - Cool and Cut:
Remove from the oven, let it cool completely, then cut into bars or squares.
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a large bowl, combine almond flour, desiccated coconut, maple syrup, melted coconut oil, and salt. Mix well.
Stir in chopped almonds and vanilla extract until evenly distributed.
Spread the mixture evenly in the prepared baking tray and press down firmly. Bake for 20 minutes until golden.
Remove from the oven, let it cool completely, then cut into bars or squares.
More About: Delicious Almond Coconut Medley for a Sweet Treat
Almond Coconut Medley Recipe
The Almond Coconut Medley is a delightful treat that blends the nutty flavor of almonds with the tropical sweetness of coconut. This recipe is not only easy to make but also packs a punch in flavor and nutrition. Perfect as a sweet snack or a dessert, it is a great option for those looking for a healthier indulgence.
Tips & Notes
- Choosing Ingredients: Opt for unsweetened desiccated coconut to control the sugar content. The almond flour should be finely ground for the best texture.
- Customization: Feel free to add in other ingredients like dried fruits or dark chocolate chips for a twist.
- Storage: Store bars in an airtight container in the fridge for up to a week, or freeze for longer storage.
History and Cultural Significance
Almonds and coconuts have been staples in various cuisines around the world. Almonds are known for their health benefits, including high protein and healthy fats, while coconut adds a unique tropical flavor. Combining these two ingredients not only makes for a delicious treat but also showcases a blend of flavors that celebrate both sweetness and nuttiness.
Unique Aspects
This recipe is incredibly versatile and can be adapted to suit various dietary restrictions. It can be made vegan, gluten-free, and is naturally sweetened, making it a guilt-free indulgence. The Almond Coconut Medley stands out as a nutritious option for anyone looking to satisfy their sweet tooth without compromising on health.
