Smoothie de Matcha Refrescante para um Impulso Saudável
(Refreshing Matcha Smoothie for a Healthy Boost)
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abril 12, 2025
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Ingredientes
-
2 teaspoons Pó de matcha
(Use ceremonial grade for best flavor)
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1 medium Banana
(Frozen banana for a creamier texture)
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1 cup Leite de amêndoa
(Can substitute with any plant-based milk)
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1 cup Espinafre
(Fresh or frozen spinach works)
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1 tablespoon Xarope de bordo
(Adjust to taste for sweetness)
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1 cup Cubos de Gelo
(For a chilled smoothie)
(Use ceremonial grade for best flavor)
(Frozen banana for a creamier texture)
(Can substitute with any plant-based milk)
(Fresh or frozen spinach works)
(Adjust to taste for sweetness)
(For a chilled smoothie)
Nutrição
- Porções: 2
- Tamanho da Porção: 1 copo (250ml)
- Calories: 150 kcal
- Carbohydrates: 30 g
- Protein: 3 g
- Fat: 4 g
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 200 mg
- Cholesterol: 0 mg
- Calcium: 150 mg
- Iron: 1.5 mg
Instruções
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1 - Prepare Ingredients:
Gather all ingredients and ensure the banana is frozen for a creamy texture.
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2 - Blend Together:
In a blender, combine matcha powder, banana, almond milk, spinach, and maple syrup. Blend until smooth.
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3 - Add Ice:
If you prefer a colder smoothie, add ice cubes and blend again until the desired consistency is reached.
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4 - Serve:
Pour the smoothie into glasses and enjoy immediately for the best flavor.
Gather all ingredients and ensure the banana is frozen for a creamy texture.
In a blender, combine matcha powder, banana, almond milk, spinach, and maple syrup. Blend until smooth.
If you prefer a colder smoothie, add ice cubes and blend again until the desired consistency is reached.
Pour the smoothie into glasses and enjoy immediately for the best flavor.
Mais sobre: Smoothie de Matcha Refrescante para um Impulso Saudável
Matcha Smoothie
The Matcha Smoothie is a delightful and refreshing drink that combines the earthy flavors of matcha with the sweetness of bananas. Matcha, a finely ground powder of specially grown and processed green tea leaves, is known for its high antioxidant content and health benefits. This smoothie is not only delicious but also a great way to start your day or as a mid-afternoon pick-me-up.
Health Benefits
Matcha is rich in catechins, a type of antioxidant that helps boost metabolism and supports weight loss. Additionally, the combination of spinach provides iron and vitamins while the banana adds potassium and natural sweetness. This makes the Matcha Smoothie an excellent choice for anyone looking to incorporate more nutrients into their diet without compromising on taste.
Preparation Tips
To achieve the best flavor, opt for high-quality ceremonial grade matcha. If you like a sweeter smoothie, feel free to adjust the amount of maple syrup or skip the spinach if you prefer a more straightforward flavor. For a thicker texture, more frozen banana can be added.
This smoothie can also be easily customized; try adding protein powder for an extra boost or different fruits like berries for a twist. Enjoy this vibrant drink as part of a balanced breakfast or a healthy snack option. Cheers to good health!
