Suco de Fruta Refrescante: Uma Explosão de Sabor Inglês
(Refreshing Jus de Fruit: A Burst of English Flavor)
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abril 03, 2025
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Ingredientes
-
500 grams Frutas Frescas Misturadas
(Use a mix of berries, apples, and oranges.)
-
300 ml Água
(Can use sparkling water for fizz.)
-
2 tbsp Mel
(Ajuste a doçura a gosto.)
-
2 tbsp Suco de limão
(Espremido na hora para melhor sabor.)
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10 leaves Folhas de hortelã
(Para guarnição e sabor adicional.)
(Use a mix of berries, apples, and oranges.)
(Can use sparkling water for fizz.)
(Ajuste a doçura a gosto.)
(Espremido na hora para melhor sabor.)
(Para guarnição e sabor adicional.)
Nutrição
- Porções: 4
- Tamanho da Porção: 1 copo (200ml)
- Calories: 120 kcal
- Carbohydrates: 30 g
- Protein: 1 g
- Fat: 0 g
- Fiber: 3 g
- Sugar: 25 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 0.5 mg
Instruções
-
1 - Prepare Fruits:
Wash and chop all mixed fruits into smaller pieces.
-
2 - Blend Ingredients:
In a blender, combine the chopped fruits, water, lemon juice, and honey. Blend until smooth.
-
3 - Strain Juice:
Optional: Strain the blended mixture through a fine sieve for a smoother juice.
-
4 - Serve:
Pour the juice into glasses, garnish with mint leaves, and serve chilled.
Wash and chop all mixed fruits into smaller pieces.
In a blender, combine the chopped fruits, water, lemon juice, and honey. Blend until smooth.
Optional: Strain the blended mixture through a fine sieve for a smoother juice.
Pour the juice into glasses, garnish with mint leaves, and serve chilled.
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Jus de Fruit: A Refreshing English Drink
Jus de Fruit is a delightful, refreshing drink that captures the essence of fresh fruits, making it a perfect choice for warm English days or any time you crave something fruity and invigorating. This drink highlights the natural sweetness of fruits, making it a healthier alternative to many sugary beverages.
History and Cultural Significance
In England, fruit juices have long been cherished for their health benefits and refreshing qualities. Traditionally made with seasonal fruits, Jus de Fruit reflects the British love for natural produce. The addition of lemon juice brightens the flavors and adds a zesty kick, while honey can offer a touch of sweetness without refined sugars.
Unique Aspects
What sets Jus de Fruit apart is its versatility. You can tailor the fruit selection based on what's in season or your personal preferences, giving you the freedom to create a unique blend each time. For a fizzy twist, consider substituting still water with sparkling water, adding an elegant flair to your drink.
Tips and Notes
- When selecting fruits, opt for a variety of textures and flavors to create a more complex juice.
- If you desire a stronger mint flavor, muddle some mint leaves in the glass before pouring the juice.
- For added nutrition, consider adding a handful of spinach or kale to the blender for a green boost.
Jus de Fruit is not only a refreshing drink; it’s also a celebration of English produce and a wonderful way to hydrate while enjoying the sweet flavors of summer.
